Oregano vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between oregano and cardamom
- Oregano has more iron, calcium, vitamin B6, fiber, vitamin A, copper, vitamin B2, and vitamin B3; however, cardamom is higher in manganese and zinc.
- Cardamom covers your daily need for manganese, 1000% more than oregano.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +317% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +65.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +177.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.99mg | 28mg | 1000% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 13.97mg | 285% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 1597mg | 383mg | 121% |
| Vitamin B6 | 1.044mg | 0.23mg | 63% |
| Folate | 237µg | 59% | |
| Fiber | 42.5g | 28g | 58% |
| Zinc | 2.69mg | 7.47mg | 43% |
| Copper | 0.633mg | 0.383mg | 28% |
| Vitamin B2 | 0.528mg | 0.182mg | 27% |
| Vitamin B3 | 4.64mg | 1.102mg | 22% |
| Vitamin C | 2.3mg | 21mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 270mg | 229mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 1.369g | 0.43g | 6% |
| Potassium | 1260mg | 1119mg | 4% |
| Phosphorus | 148mg | 178mg | 4% |
| Saturated fat | 1.551g | 0.68g | 4% |
| Fats | 4.28g | 6.7g | 4% |
| Protein | 9g | 10.76g | 4% |
| Calories | 265kcal | 311kcal | 2% |
| Vitamin B1 | 0.177mg | 0.198mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 68.92g | 68.47g | 0% |
| Net carbs | 26.42g | 40.47g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 25mg | 18mg | 0% |
| Monounsaturated fat | 0.716g | 0.87g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +35.9% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +56.5% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
