Oregano vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between oregano and cardamom
- Oregano has more iron, calcium, vitamin B6, fiber, vitamin A, copper, vitamin B2, and vitamin B3; however, cardamom is higher in manganese and zinc.
- Cardamom covers your daily need for manganese, 1000% more than oregano.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +317% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +65.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +177.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +35.9% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +56.5% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.99mg | 28mg | 1000% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 13.97mg | 285% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 1597mg | 383mg | 121% |
| Vitamin B6 | 1.044mg | 0.23mg | 63% |
| Folate | 237µg | 59% | |
| Fiber | 42.5g | 28g | 58% |
| Zinc | 2.69mg | 7.47mg | 43% |
| Copper | 0.633mg | 0.383mg | 28% |
| Vitamin B2 | 0.528mg | 0.182mg | 27% |
| Vitamin B3 | 4.64mg | 1.102mg | 22% |
| Vitamin C | 2.3mg | 21mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 270mg | 229mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 1.369g | 0.43g | 6% |
| Potassium | 1260mg | 1119mg | 4% |
| Phosphorus | 148mg | 178mg | 4% |
| Saturated fat | 1.551g | 0.68g | 4% |
| Fats | 4.28g | 6.7g | 4% |
| Protein | 9g | 10.76g | 4% |
| Calories | 265kcal | 311kcal | 2% |
| Vitamin B1 | 0.177mg | 0.198mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 68.92g | 68.47g | 0% |
| Net carbs | 26.42g | 40.47g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 25mg | 18mg | 0% |
| Monounsaturated fat | 0.716g | 0.87g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
18%
Minerals Daily Need Coverage Score
319%
496%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is cheaper?
Oregano is cheaper (difference - $0.4)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.871g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)