Oregano vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between oregano and cardamom

Oregano has more iron, calcium, vitamin B6, fiber, vitamin A, copper, vitamin B2, and vitamin B3; however, cardamom is higher in manganese and zinc.
Cardamom covers your daily need for manganese, 1000% more than oregano.

These are the specific foods used in this comparison Spices, oregano, dried and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Cardamom

Contains more MagnesiumMagnesium	+17.9%
Contains more CalciumCalcium	+317%
Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+163.4%
Contains more CopperCopper	+65.3%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+177.7%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-28%
Contains more ManganeseManganese	+461.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Cardamom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+190.1%
Contains more Vitamin B3Vitamin B3	+321.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+353.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+813%
Contains more Vitamin B1Vitamin B1	+11.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.99mg	28mg	1000%
Vitamin K	621.7µg		518%
Iron	36.8mg	13.97mg	285%
Vitamin E	18.26mg		122%
Calcium	1597mg	383mg	121%
Vitamin B6	1.044mg	0.23mg	63%
Folate	237µg		59%
Fiber	42.5g	28g	58%
Zinc	2.69mg	7.47mg	43%
Copper	0.633mg	0.383mg	28%
Vitamin B2	0.528mg	0.182mg	27%
Vitamin B3	4.64mg	1.102mg	22%
Vitamin C	2.3mg	21mg	21%
Vitamin B5	0.921mg		18%
Magnesium	270mg	229mg	10%
Vitamin A	85µg	0µg	9%
Selenium	4.5µg		8%
Choline	32.3mg		6%
Polyunsaturated fat	1.369g	0.43g	6%
Protein	9g	10.76g	4%
Fats	4.28g	6.7g	4%
Potassium	1260mg	1119mg	4%
Phosphorus	148mg	178mg	4%
Saturated fat	1.551g	0.68g	4%
Calories	265kcal	311kcal	2%
Vitamin B1	0.177mg	0.198mg	2%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	3.5g	N/A
Calories per 10 g protein	294kcal	289kcal	N/A
Weight per 100 calories	38g	32g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.9	N/A
Net carbs	26.42g	40.47g	N/A
Carbs	68.92g	68.47g	0%
Sugar	4.09g		N/A
Sodium	25mg	18mg	0%
Monounsaturated fat	0.716g	0.87g	0%
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%
Omega-3 - ALA	0.621g		N/A