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Oregano vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Oregano and Celery

  • The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate in Oregano is higher than in Celery.
  • Oregano covers your daily Vitamin K needs 494% more than Celery.
  • Celery has 184 times less Iron than Oregano. Oregano has 36.8mg of Iron, while Celery has 0.2mg.

Specific food types used in this comparison are Spices, oregano, dried and Celery, raw.

Infographic

Oregano vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
0
Celery
Contains more Calcium +3892.5%
Contains more Iron +18300%
Contains more Magnesium +2354.5%
Contains more Phosphorus +516.7%
Contains more Potassium +384.6%
Contains less Sodium -68.8%
Contains more Zinc +1969.2%
Contains more Copper +1708.6%
Contains more Manganese +4744.7%
Contains more Selenium +1025%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +3892.5%
Contains more Iron +18300%
Contains more Magnesium +2354.5%
Contains more Phosphorus +516.7%
Contains more Potassium +384.6%
Contains less Sodium -68.8%
Contains more Zinc +1969.2%
Contains more Copper +1708.6%
Contains more Manganese +4744.7%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
1
Celery
Contains more Vitamin A +278.8%
Contains more Vitamin E +6663%
Contains more Vitamin B1 +742.9%
Contains more Vitamin B2 +826.3%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +274.4%
Contains more Vitamin B6 +1310.8%
Contains more Folate +558.3%
Contains more Choline +429.5%
Contains more Vitamin K +2021.8%
Contains more Vitamin C +34.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +278.8%
Contains more Vitamin E +6663%
Contains more Vitamin B1 +742.9%
Contains more Vitamin B2 +826.3%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +274.4%
Contains more Vitamin B6 +1310.8%
Contains more Folate +558.3%
Contains more Choline +429.5%
Contains more Vitamin K +2021.8%
Contains more Vitamin C +34.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Celery
Contains more Protein +1204.3%
Contains more Fats +2417.6%
Contains more Carbs +2220.5%
Contains more Other +963.5%
Contains more Water +861%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1204.3%
Contains more Fats +2417.6%
Contains more Carbs +2220.5%
Contains more Other +963.5%
Contains more Water +861%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Celery
Contains more Monounsaturated Fat +2137.5%
Contains more Polyunsaturated fat +1632.9%
Contains less Saturated Fat -97.3%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +2137.5%
Contains more Polyunsaturated fat +1632.9%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Celery
Contains more Sucrose +1037.5%
Contains more Glucose +375%
Contains more Fructose +205.4%
Contains more Galactose +220%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +1037.5%
Contains more Glucose +375%
Contains more Fructose +205.4%
Contains more Galactose +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Celery Opinion
Net carbs 26.42g 1.37g Oregano
Protein 9g 0.69g Oregano
Fats 4.28g 0.17g Oregano
Carbs 68.92g 2.97g Oregano
Calories 265kcal 16kcal Oregano
Fructose 1.13g 0.37g Oregano
Sugar 4.09g 1.34g Celery
Fiber 42.5g 1.6g Oregano
Calcium 1597mg 40mg Oregano
Iron 36.8mg 0.2mg Oregano
Magnesium 270mg 11mg Oregano
Phosphorus 148mg 24mg Oregano
Potassium 1260mg 260mg Oregano
Sodium 25mg 80mg Oregano
Zinc 2.69mg 0.13mg Oregano
Copper 0.633mg 0.035mg Oregano
Manganese 4.99mg 0.103mg Oregano
Selenium 4.5µg 0.4µg Oregano
Vitamin A 1701IU 449IU Oregano
Vitamin A RAE 85µg 22µg Oregano
Vitamin E 18.26mg 0.27mg Oregano
Vitamin C 2.3mg 3.1mg Celery
Vitamin B1 0.177mg 0.021mg Oregano
Vitamin B2 0.528mg 0.057mg Oregano
Vitamin B3 4.64mg 0.32mg Oregano
Vitamin B5 0.921mg 0.246mg Oregano
Vitamin B6 1.044mg 0.074mg Oregano
Folate 237µg 36µg Oregano
Choline 32.3mg 6.1mg Oregano
Vitamin K 621.7µg 29.3µg Oregano
Tryptophan 0.203mg 0.009mg Oregano
Threonine 0.322mg 0.02mg Oregano
Isoleucine 0.441mg 0.021mg Oregano
Leucine 0.78mg 0.032mg Oregano
Lysine 0.5mg 0.027mg Oregano
Methionine 0.127mg 0.005mg Oregano
Phenylalanine 0.449mg 0.02mg Oregano
Valine 0.585mg 0.027mg Oregano
Histidine 0.144mg 0.012mg Oregano
Saturated Fat 1.551g 0.042g Celery
Monounsaturated Fat 0.716g 0.032g Oregano
Polyunsaturated fat 1.369g 0.079g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
16%
Celery
Minerals Daily Need Coverage Score
319%
Oregano
10%
Celery

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 1.509g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.