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Oregano vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Differences between Oregano and Parmigiano-Reggiano

  • Oregano has more Vitamin K, Iron, Manganese, Vitamin E , and Vitamin B6, while Parmigiano-Reggiano has more Fiber, Vitamin B12, and Phosphorus.
  • Oregano's daily need coverage for Vitamin K is 517% higher.
  • Parmigiano-Reggiano contains 107 times less Vitamin E than Oregano. Oregano contains 18.26mg of Vitamin E , while Parmigiano-Reggiano contains 0.17mg.
  • The amount of Saturated Fat in Oregano is lower.

The food types used in this comparison are Spices, oregano, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Oregano vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3988.9%
Contains more Calcium +44%
Contains more Potassium +908%
Contains more Magnesium +610.5%
Contains more Copper +166%
Contains less Sodium -98.4%
Contains more Zinc +43.9%
Contains more Phosphorus +392.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +3988.9%
Contains more Calcium +44%
Contains more Potassium +908%
Contains more Magnesium +610.5%
Contains more Copper +166%
Contains less Sodium -98.4%
Contains more Zinc +43.9%
Contains more Phosphorus +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Vitamin K +36470.6%
Contains more Folate +2270%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Vitamin K +36470.6%
Contains more Folate +2270%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
42
Parmigiano-Reggiano
Mineral Summary Score
314
Oregano
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
120%
Parmigiano-Reggiano
Carbohydrates
69%
Oregano
1%
Parmigiano-Reggiano
Fats
20%
Oregano
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Parmigiano-Reggiano
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Parmigiano-Reggiano
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1504mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 11.766g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Parmigiano-Reggiano Opinion
Calories 265 265
Protein 9 20 Parmigiano-Reggiano
Fats 4.28 20 Parmigiano-Reggiano
Vitamin C 2.3 0 Oregano
Carbs 68.92 1.37 Oregano
Cholesterol 0 88 Oregano
Vitamin D 0 15 Parmigiano-Reggiano
Iron 36.8 0.9 Oregano
Calcium 1597 1109 Oregano
Potassium 1260 125 Oregano
Magnesium 270 38 Oregano
Sugar 4.09 0 Parmigiano-Reggiano
Fiber 42.5 0 Oregano
Copper 0.633 0.238 Oregano
Zinc 2.69 3.87 Parmigiano-Reggiano
Starch
Phosphorus 148 729 Parmigiano-Reggiano
Sodium 25 1529 Oregano
Vitamin A 1701 605 Oregano
Vitamin E 18.26 0.17 Oregano
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.177 0.029 Oregano
Vitamin B2 0.528 0.486 Oregano
Vitamin B3 4.64 0.114 Oregano
Vitamin B5 0.921 0.325 Oregano
Vitamin B6 1.044 0.049 Oregano
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 621.7 1.7 Oregano
Folate 237 10 Oregano
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 1.551 13.317 Oregano
Monounsaturated Fat 0.716 6.098 Parmigiano-Reggiano
Polyunsaturated fat 1.369 0.462 Oregano
Tryptophan 0.203 0.24 Parmigiano-Reggiano
Threonine 0.322 1.519 Parmigiano-Reggiano
Isoleucine 0.441 1.2 Parmigiano-Reggiano
Leucine 0.78 2.983 Parmigiano-Reggiano
Lysine 0.5 2.459 Parmigiano-Reggiano
Methionine 0.127 0.369 Parmigiano-Reggiano
Phenylalanine 0.449 1.604 Parmigiano-Reggiano
Valine 0.585 1.498 Parmigiano-Reggiano
Histidine 0.144 0.752 Parmigiano-Reggiano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.