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Oregano vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Differences between Oregano and Parmigiano-Reggiano

  • Oregano has more Vitamin K, Iron, Manganese, Vitamin E , and Vitamin B6, while Parmigiano-Reggiano has more Fiber, Vitamin B12, and Phosphorus.
  • Oregano's daily need coverage for Vitamin K is 517% higher.
  • Parmigiano-Reggiano contains 107 times less Vitamin E than Oregano. Oregano contains 18.26mg of Vitamin E , while Parmigiano-Reggiano contains 0.17mg.
  • The amount of Saturated Fat in Oregano is lower.

The food types used in this comparison are Spices, oregano, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Oregano vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44%
Contains more Iron +3988.9%
Contains more Magnesium +610.5%
Contains more Potassium +908%
Contains less Sodium -98.4%
Contains more Copper +166%
Contains more Phosphorus +392.6%
Contains more Zinc +43.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Calcium +44%
Contains more Iron +3988.9%
Contains more Magnesium +610.5%
Contains more Potassium +908%
Contains less Sodium -98.4%
Contains more Copper +166%
Contains more Phosphorus +392.6%
Contains more Zinc +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Folate +2270%
Contains more Vitamin K +36470.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +181.2%
Contains more Vitamin E +10641.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B3 +3970.2%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +2030.6%
Contains more Folate +2270%
Contains more Vitamin K +36470.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Parmigiano-Reggiano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Parmigiano-Reggiano Opinion
Net carbs 26.42g 1.37g Oregano
Protein 9g 20g Parmigiano-Reggiano
Fats 4.28g 20g Parmigiano-Reggiano
Carbs 68.92g 1.37g Oregano
Calories 265kcal 265kcal
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 0g Parmigiano-Reggiano
Fiber 42.5g 0g Oregano
Calcium 1597mg 1109mg Oregano
Iron 36.8mg 0.9mg Oregano
Magnesium 270mg 38mg Oregano
Phosphorus 148mg 729mg Parmigiano-Reggiano
Potassium 1260mg 125mg Oregano
Sodium 25mg 1529mg Oregano
Zinc 2.69mg 3.87mg Parmigiano-Reggiano
Copper 0.633mg 0.238mg Oregano
Vitamin A 1701IU 605IU Oregano
Vitamin E 18.26mg 0.17mg Oregano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.029mg Oregano
Vitamin B2 0.528mg 0.486mg Oregano
Vitamin B3 4.64mg 0.114mg Oregano
Vitamin B5 0.921mg 0.325mg Oregano
Vitamin B6 1.044mg 0.049mg Oregano
Folate 237µg 10µg Oregano
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 621.7µg 1.7µg Oregano
Tryptophan 0.203mg 0.24mg Parmigiano-Reggiano
Threonine 0.322mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.441mg 1.2mg Parmigiano-Reggiano
Leucine 0.78mg 2.983mg Parmigiano-Reggiano
Lysine 0.5mg 2.459mg Parmigiano-Reggiano
Methionine 0.127mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.449mg 1.604mg Parmigiano-Reggiano
Valine 0.585mg 1.498mg Parmigiano-Reggiano
Histidine 0.144mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Oregano
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat 1.551g 13.317g Oregano
Monounsaturated Fat 0.716g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 1.369g 0.462g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
42
Parmigiano-Reggiano
Mineral Summary Score
314
Oregano
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
120%
Parmigiano-Reggiano
Carbohydrates
69%
Oregano
1%
Parmigiano-Reggiano
Fats
20%
Oregano
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $1.4)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1504mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 11.766g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.