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  6. Oregano vs. Chicken soup

Oregano vs. Chicken soup — In-Depth Nutrition Comparison

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How are oregano and chicken soup different?

  • Oregano has more vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, folate, and vitamin B2 than chicken soup.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano has a lower glycemic index (5) than chicken soup (52).

Spices, oregano, dried and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Oregano vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +6650%
Contains more CalciumCalcium +53133.3%
Contains more PotassiumPotassium +1100%
Contains more IronIron +17423.8%
Contains more CopperCopper +1072.2%
Contains more ZincZinc +1821.4%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +60766.7%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B2Vitamin B2 +521.2%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1611.5%
Contains more Vitamin KVitamin K +310750%
Contains more FolateFolate +4640%
Contains more CholineCholine +251.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Chicken soup DV% diff.
Vitamin K 621.7µg 0.2µg 518%
Iron 36.8mg 0.21mg 457%
Manganese 4.99mg 217%
Fiber 42.5g 0g 170%
Calcium 1597mg 3mg 159%
Vitamin E 18.26mg 0.03mg 122%
Vitamin B6 1.044mg 0.061mg 76%
Copper 0.633mg 0.054mg 64%
Magnesium 270mg 4mg 63%
Folate 237µg 5µg 58%
Vitamin B2 0.528mg 0.085mg 34%
Potassium 1260mg 105mg 34%
Zinc 2.69mg 0.14mg 23%
Carbs 68.92g 3.53g 22%
Vitamin B3 4.64mg 1.584mg 19%
Vitamin B5 0.921mg 18%
Phosphorus 148mg 27mg 17%
Protein 9g 2.52g 13%
Vitamin B1 0.177mg 0.035mg 12%
Calories 265kcal 36kcal 11%
Vitamin A 85µg 1µg 9%
Polyunsaturated fat 1.369g 0.213g 8%
Saturated fat 1.551g 0.321g 6%
Fats 4.28g 1.2g 5%
Sodium 25mg 143mg 5%
Choline 32.3mg 9.2mg 4%
Selenium 4.5µg 2.2µg 4%
Vitamin C 2.3mg 0.2mg 2%
Cholesterol 0mg 3mg 1%
Fructose 1.13g 1%
Net carbs 26.42g 3.53g N/A
Sugar 4.09g 1.58g N/A
Monounsaturated fat 0.716g 0.582g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +256.7%
Contains more CarbsCarbs +1852.4%
Contains more OtherOther +1211.7%
Contains more WaterWater +828%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +542.7%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.