Oregano vs. Chili powder spice — In-Depth Nutrition Comparison
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What are the main differences between Oregano and Chili powder spice?
- Oregano is richer in Vitamin K, Iron, Manganese, Calcium, and Folate, while Chili powder spice is higher in Vitamin A, Vitamin E, Vitamin B6, and Vitamin B3.
- Oregano's daily need coverage for Vitamin K is 430% higher.
- Chili powder spice has 8 times less Folate than Oregano. Oregano has 237µg of Folate, while Chili powder spice has 28µg.
- Oregano is lower in Sodium.
We used Spices, oregano, dried and Spices, chili powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.2% |
| Contains more CalciumCalcium | +383.9% |
| Contains more IronIron | +112.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +193.5% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +59.9% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains more SeleniumSelenium | +353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin KVitamin K | +488.2% |
| Contains more FolateFolate | +746.4% |
| Contains more Vitamin AVitamin A | +1643.1% |
| Contains more Vitamin EVitamin E | +108.9% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100.6% |
| Contains more CholineCholine | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +38.7% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +233.6% |
| Contains more OtherOther | +50.1% |
~equal in
Water
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated Fat | -37% |
| Contains more Mono. FatMonounsaturated Fat | +348.5% |
| Contains more Poly. FatPolyunsaturated fat | +484.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +12.6% |
| Contains more FructoseFructose | +279.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 282kcal |
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| Protein | 9g | 13.46g |
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| Fats | 4.28g | 14.28g |
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| Vitamin C | 2.3mg | 0.7mg |
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| Net carbs | 26.42g | 14.9g |
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| Carbs | 68.92g | 49.7g |
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| Magnesium | 270mg | 149mg |
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| Calcium | 1597mg | 330mg |
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| Potassium | 1260mg | 1950mg |
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| Iron | 36.8mg | 17.3mg |
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| Sugar | 4.09g | 7.19g |
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| Fiber | 42.5g | 34.8g |
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| Copper | 0.633mg | 1mg |
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| Zinc | 2.69mg | 4.3mg |
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| Phosphorus | 148mg | 300mg |
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| Sodium | 25mg | 2867mg |
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| Vitamin A | 1701IU | 29650IU |
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| Vitamin A | 85µg | 1483µg |
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| Vitamin E | 18.26mg | 38.14mg |
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| Manganese | 4.99mg | 1.7mg |
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| Selenium | 4.5µg | 20.4µg |
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| Vitamin B1 | 0.177mg | 0.25mg |
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| Vitamin B2 | 0.528mg | 0.94mg |
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| Vitamin B3 | 4.64mg | 11.6mg |
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| Vitamin B5 | 0.921mg | 0.888mg |
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| Vitamin B6 | 1.044mg | 2.094mg |
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| Vitamin K | 621.7µg | 105.7µg |
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| Folate | 237µg | 28µg |
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| Choline | 32.3mg | 66.5mg |
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| Saturated Fat | 1.551g | 2.462g |
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| Monounsaturated Fat | 0.716g | 3.211g |
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| Polyunsaturated fat | 1.369g | 8.006g |
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| Tryptophan | 0.203mg | 0.07mg |
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| Threonine | 0.322mg | 0.27mg |
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| Isoleucine | 0.441mg | 0.39mg |
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| Leucine | 0.78mg | 0.63mg |
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| Lysine | 0.5mg | 0.36mg |
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| Methionine | 0.127mg | 0.13mg |
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| Phenylalanine | 0.449mg | 0.37mg |
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| Valine | 0.585mg | 0.54mg |
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| Histidine | 0.144mg | 0.18mg |
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| Fructose | 1.13g | 4.29g |
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| Omega-3 - ALA | 0.621g | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
300%
Minerals Daily Need Coverage Score
319%
231%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 2842mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.911g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili powder spice is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.