Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Oregano
  5. Compare
  6. Oregano vs. Chili powder spice

Oregano vs. Chili powder spice — In-Depth Nutrition Comparison

Compare

What are the main differences between oregano and chili powder spice?

  • Oregano is richer in vitamin K, iron, manganese, calcium, and folate, while chili powder spice is higher in vitamin A, vitamin E, vitamin B6, and vitamin B3.
  • Chili powder spice's daily need coverage for vitamin A is 559% higher.
  • Chili powder spice has 8 times less folate than oregano. Oregano has 237µg of folate, while chili powder spice has 28µg.
  • Oregano is lower in sodium.

We used Spices, oregano, dried and Spices, chili powder types in this comparison.

Infographic

Oregano vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +81.2%
Contains more CalciumCalcium +383.9%
Contains more IronIron +112.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +193.5%
Contains more PotassiumPotassium +54.8%
Contains more CopperCopper +58%
Contains more ZincZinc +59.9%
Contains more PhosphorusPhosphorus +102.7%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin KVitamin K +488.2%
Contains more FolateFolate +746.4%
Contains more Vitamin AVitamin A +1644.7%
Contains more Vitamin EVitamin E +108.9%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more CholineCholine +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.888mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Chili powder spice DV% diff.
Vitamin K 621.7µg 105.7µg 430%
Iron 36.8mg 17.3mg 244%
Vitamin A 85µg 1483µg 155%
Manganese 4.99mg 1.7mg 143%
Vitamin E 18.26mg 38.14mg 133%
Calcium 1597mg 330mg 127%
Sodium 25mg 2867mg 124%
Vitamin B6 1.044mg 2.094mg 81%
Folate 237µg 28µg 52%
Vitamin B3 4.64mg 11.6mg 44%
Polyunsaturated fat 1.369g 8.006g 44%
Copper 0.633mg 1mg 41%
Vitamin B2 0.528mg 0.94mg 32%
Fiber 42.5g 34.8g 31%
Magnesium 270mg 149mg 29%
Selenium 4.5µg 20.4µg 29%
Phosphorus 148mg 300mg 22%
Potassium 1260mg 1950mg 20%
Zinc 2.69mg 4.3mg 15%
Fats 4.28g 14.28g 15%
Protein 9g 13.46g 9%
Vitamin B1 0.177mg 0.25mg 6%
Carbs 68.92g 49.7g 6%
Monounsaturated fat 0.716g 3.211g 6%
Choline 32.3mg 66.5mg 6%
Saturated fat 1.551g 2.462g 4%
Fructose 1.13g 4.29g 4%
Vitamin C 2.3mg 0.7mg 2%
Calories 265kcal 282kcal 1%
Vitamin B5 0.921mg 0.888mg 1%
Net carbs 26.42g 14.9g N/A
Sugar 4.09g 7.19g N/A
Tryptophan 0.203mg 0.07mg 0%
Threonine 0.322mg 0.27mg 0%
Isoleucine 0.441mg 0.39mg 0%
Leucine 0.78mg 0.63mg 0%
Lysine 0.5mg 0.36mg 0%
Methionine 0.127mg 0.13mg 0%
Phenylalanine 0.449mg 0.37mg 0%
Valine 0.585mg 0.54mg 0%
Histidine 0.144mg 0.18mg 0%
Omega-3 - ALA 0.621g 0.519g N/A
Omega-6 - Gamma-linoleic acid 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +49.6%
Contains more FatsFats +233.6%
Contains more OtherOther +50.1%
~equal in Water ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +348.5%
Contains more Poly. FatPolyunsaturated fat +484.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +19.7%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +12.6%
Contains more FructoseFructose +279.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley
Chili powder spice
Chili powder spice vs Chili pepper
Chili pepper
Chili powder spice
Chili powder spice vs Cumin
Cumin
Chili powder spice
Chili powder spice vs Paprika
Paprika

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.