Oregano vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between oregano and chinese broccoli?
- Oregano has more iron, vitamin K, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than chinese broccoli.
- Oregano's daily need coverage for iron is 453% higher.
- Chinese broccoli has 38 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while chinese broccoli has 0.48mg.
- Chinese broccoli has a higher glycemic index (32) than oregano (5).
We used Spices, oregano, dried and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1497% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +937.7% |
| Contains more ZincZinc | +589.7% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains more ManganeseManganese | +1790.2% |
| Contains more SeleniumSelenium | +246.2% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3704.2% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +261.6% |
| Contains more Vitamin B3Vitamin B3 | +961.8% |
| Contains more Vitamin B5Vitamin B5 | +479.2% |
| Contains more Vitamin B6Vitamin B6 | +1391.4% |
| Contains more Vitamin KVitamin K | +633.1% |
| Contains more FolateFolate | +139.4% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin CVitamin C | +1126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.8mg | 0.56mg | 453% |
| Vitamin K | 621.7µg | 84.8µg | 447% |
| Manganese | 4.99mg | 0.264mg | 205% |
| Fiber | 42.5g | 2.5g | 160% |
| Calcium | 1597mg | 100mg | 150% |
| Vitamin E | 18.26mg | 0.48mg | 119% |
| Vitamin B6 | 1.044mg | 0.07mg | 75% |
| Copper | 0.633mg | 0.061mg | 64% |
| Magnesium | 270mg | 18mg | 60% |
| Folate | 237µg | 99µg | 35% |
| Vitamin C | 2.3mg | 28.2mg | 29% |
| Potassium | 1260mg | 261mg | 29% |
| Vitamin B2 | 0.528mg | 0.146mg | 29% |
| Vitamin B3 | 4.64mg | 0.437mg | 26% |
| Carbs | 68.92g | 3.81g | 22% |
| Zinc | 2.69mg | 0.39mg | 21% |
| Protein | 9g | 1.14g | 16% |
| Phosphorus | 148mg | 41mg | 15% |
| Vitamin B5 | 0.921mg | 0.159mg | 15% |
| Calories | 265kcal | 22kcal | 12% |
| Saturated fat | 1.551g | 0.11g | 7% |
| Vitamin B1 | 0.177mg | 0.095mg | 7% |
| Polyunsaturated fat | 1.369g | 0.33g | 7% |
| Selenium | 4.5µg | 1.3µg | 6% |
| Fats | 4.28g | 0.72g | 5% |
| Monounsaturated fat | 0.716g | 0.05g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 7mg | 1% |
| Choline | 32.3mg | 25.3mg | 1% |
| Net carbs | 26.42g | 1.31g | N/A |
| Sugar | 4.09g | 0.84g | N/A |
| Vitamin A | 85µg | 82µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +689.5% |
| Contains more FatsFats | +494.4% |
| Contains more CarbsCarbs | +1708.9% |
| Contains more OtherOther | +896.2% |
| Contains more WaterWater | +842% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1332% |
| Contains more Poly. FatPolyunsaturated fat | +314.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
