Oregano vs. Chocolate cake — In-Depth Nutrition Comparison
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How are oregano and chocolate cake different?
- Oregano is higher than chocolate cake in iron, manganese, fiber, calcium, vitamin B6, magnesium, folate, copper, potassium, and vitamin A.
- Oregano covers your daily need for iron, 440% more than chocolate cake.
- Oregano contains 27 times more calcium than chocolate cake. Oregano contains 1597mg of calcium, while chocolate cake contains 60mg.
- Chocolate cake has a higher glycemic index (41) than oregano (5).
Spices, oregano, dried and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +2561.7% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +289.9% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +1682.1% |
| Contains more SeleniumSelenium | +164.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +308.1% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +2446.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +777.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +297.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.61mg | 440% |
| Manganese | 4.99mg | 0.28mg | 205% |
| Fiber | 42.5g | 1.6g | 164% |
| Calcium | 1597mg | 60mg | 154% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.041mg | 77% |
| Magnesium | 270mg | 32mg | 57% |
| Folate | 237µg | 27µg | 53% |
| Copper | 0.633mg | 0.207mg | 47% |
| Potassium | 1260mg | 140mg | 33% |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Vitamin B3 | 4.64mg | 1.137mg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Zinc | 2.69mg | 0.69mg | 18% |
| Saturated fat | 1.551g | 5.43g | 18% |
| Choline | 32.3mg | 128.4mg | 17% |
| Fats | 4.28g | 15.1g | 17% |
| Sodium | 25mg | 315mg | 13% |
| Monounsaturated fat | 0.716g | 6.039g | 13% |
| Selenium | 4.5µg | 11.9µg | 13% |
| Vitamin B5 | 0.921mg | 0.304mg | 12% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 2.761g | 9% |
| Protein | 9g | 5.3g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 148mg | 106mg | 6% |
| Calories | 265kcal | 371kcal | 5% |
| Carbs | 68.92g | 53.4g | 5% |
| Vitamin B1 | 0.177mg | 0.141mg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 51.8g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.068mg | 0% |
| Threonine | 0.322mg | 0.202mg | 0% |
| Isoleucine | 0.441mg | 0.24mg | 0% |
| Leucine | 0.78mg | 0.407mg | 0% |
| Lysine | 0.5mg | 0.268mg | 0% |
| Methionine | 0.127mg | 0.116mg | 0% |
| Phenylalanine | 0.449mg | 0.265mg | 0% |
| Valine | 0.585mg | 0.283mg | 0% |
| Histidine | 0.144mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +337.2% |
| Contains more FatsFats | +252.8% |
| Contains more WaterWater | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +743.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
