Oregano vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between oregano and chocolate chip cookie
- Oregano is higher than chocolate chip cookie in iron, manganese, calcium, vitamin B6, magnesium, folate, potassium, copper, and vitamin B2.
- Oregano covers your daily iron needs 429% more than chocolate chip cookie.
- Oregano contains 42 times more calcium than chocolate chip cookie. While oregano contains 1597mg of calcium, chocolate chip cookie contains only 38mg.
- The amount of saturated fat in oregano is lower.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +4102.6% |
| Contains more PotassiumPotassium | +470.1% |
| Contains more IronIron | +1383.9% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +652.6% |
| Contains more SeleniumSelenium | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +618.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2.48mg | 429% |
| Manganese | 4.99mg | 0.663mg | 188% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 38mg | 156% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.084mg | 74% |
| Saturated fat | 1.551g | 14.071g | 57% |
| Folate | 237µg | 33µg | 51% |
| Magnesium | 270mg | 55mg | 51% |
| Fats | 4.28g | 28.4g | 37% |
| Potassium | 1260mg | 221mg | 31% |
| Vitamin B2 | 0.528mg | 0.177mg | 27% |
| Copper | 0.633mg | 0.386mg | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.369g | 4.541g | 21% |
| Vitamin B3 | 4.64mg | 1.365mg | 20% |
| Monounsaturated fat | 0.716g | 8.241g | 19% |
| Zinc | 2.69mg | 0.94mg | 16% |
| Sodium | 25mg | 341mg | 14% |
| Vitamin B5 | 0.921mg | 0.259mg | 13% |
| Selenium | 4.5µg | 11.2µg | 12% |
| Calories | 265kcal | 488kcal | 11% |
| Protein | 9g | 5.7g | 7% |
| Phosphorus | 148mg | 100mg | 7% |
| Vitamin A | 85µg | 139µg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 58.2g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B1 | 0.177mg | 0.184mg | 1% |
| Net carbs | 26.42g | 58.2g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.072mg | 0% |
| Threonine | 0.322mg | 0.191mg | 0% |
| Isoleucine | 0.441mg | 0.224mg | 0% |
| Leucine | 0.78mg | 0.391mg | 0% |
| Lysine | 0.5mg | 0.214mg | 0% |
| Methionine | 0.127mg | 0.106mg | 0% |
| Phenylalanine | 0.449mg | 0.27mg | 0% |
| Valine | 0.585mg | 0.279mg | 0% |
| Histidine | 0.144mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +293.5% |
| Contains more FatsFats | +563.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1051% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
