Oregano vs. Chocolate milk — In-Depth Nutrition Comparison
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How are oregano and chocolate milk different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than chocolate milk.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano contains 261 times more vitamin E than chocolate milk. While oregano contains 18.26mg of vitamin E, chocolate milk contains only 0.07mg.
- Oregano has a lower glycemic index (5) than chocolate milk (45).
Spices, oregano, dried and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +1325.9% |
| Contains more PotassiumPotassium | +654.5% |
| Contains more IronIron | +15233.3% |
| Contains more CopperCopper | +873.8% |
| Contains more ZincZinc | +556.1% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +6380.5% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +214.8% |
| Contains more Vitamin EVitamin E | +25985.7% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +3612% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +4640% |
| Contains more CholineCholine | +90% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.3µg | 518% |
| Iron | 36.8mg | 0.24mg | 457% |
| Manganese | 4.99mg | 0.077mg | 214% |
| Fiber | 42.5g | 0.8g | 167% |
| Calcium | 1597mg | 112mg | 149% |
| Vitamin E | 18.26mg | 0.07mg | 121% |
| Vitamin B6 | 1.044mg | 0.04mg | 77% |
| Copper | 0.633mg | 0.065mg | 63% |
| Magnesium | 270mg | 13mg | 61% |
| Folate | 237µg | 5µg | 58% |
| Potassium | 1260mg | 167mg | 32% |
| Vitamin B3 | 4.64mg | 0.125mg | 28% |
| Vitamin B2 | 0.528mg | 0.162mg | 28% |
| Zinc | 2.69mg | 0.41mg | 21% |
| Carbs | 68.92g | 10.34g | 20% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B5 | 0.921mg | 0.295mg | 13% |
| Protein | 9g | 3.17g | 12% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Calories | 265kcal | 83kcal | 9% |
| Polyunsaturated fat | 1.369g | 0.124g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 148mg | 101mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin A | 85µg | 27µg | 6% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.551g | 2.104g | 3% |
| Choline | 32.3mg | 17mg | 3% |
| Sodium | 25mg | 60mg | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.99g | 1% |
| Fats | 4.28g | 3.39g | 1% |
| Net carbs | 26.42g | 9.54g | N/A |
| Sugar | 4.09g | 9.54g | N/A |
| Tryptophan | 0.203mg | 0.041mg | 0% |
| Threonine | 0.322mg | 0.135mg | 0% |
| Isoleucine | 0.441mg | 0.164mg | 0% |
| Leucine | 0.78mg | 0.3mg | 0% |
| Lysine | 0.5mg | 0.265mg | 0% |
| Methionine | 0.127mg | 0.083mg | 0% |
| Phenylalanine | 0.449mg | 0.164mg | 0% |
| Valine | 0.585mg | 0.208mg | 0% |
| Histidine | 0.144mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +566.5% |
| Contains more OtherOther | +883.8% |
| Contains more WaterWater | +728.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +1004% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
