Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oregano vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

How are oregano and chocolate milk different?

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than chocolate milk.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano contains 261 times more vitamin E than chocolate milk. While oregano contains 18.26mg of vitamin E, chocolate milk contains only 0.07mg.
  • Oregano has a lower glycemic index (5) than chocolate milk (45).

Spices, oregano, dried and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Oregano vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1976.9%
Contains more CalciumCalcium +1325.9%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +15233.3%
Contains more CopperCopper +873.8%
Contains more ZincZinc +556.1%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +6380.5%
Contains more SeleniumSelenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +214.8%
Contains more Vitamin EVitamin E +25985.7%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B2Vitamin B2 +225.9%
Contains more Vitamin B3Vitamin B3 +3612%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +2510%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +4640%
Contains more CholineCholine +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +566.5%
Contains more OtherOther +883.8%
Contains more WaterWater +728.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +1004%
Contains more Mono. FatMonounsaturated fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Chocolate milk DV% diff.
Vitamin K 621.7µg 0.3µg 518%
Iron 36.8mg 0.24mg 457%
Manganese 4.99mg 0.077mg 214%
Fiber 42.5g 0.8g 167%
Calcium 1597mg 112mg 149%
Vitamin E 18.26mg 0.07mg 121%
Vitamin B6 1.044mg 0.04mg 77%
Copper 0.633mg 0.065mg 63%
Magnesium 270mg 13mg 61%
Folate 237µg 5µg 58%
Potassium 1260mg 167mg 32%
Vitamin B3 4.64mg 0.125mg 28%
Vitamin B2 0.528mg 0.162mg 28%
Zinc 2.69mg 0.41mg 21%
Carbs 68.92g 10.34g 20%
Vitamin B12 0µg 0.33µg 14%
Vitamin B5 0.921mg 0.295mg 13%
Protein 9g 3.17g 12%
Vitamin B1 0.177mg 0.037mg 12%
Calories 265kcal 83kcal 9%
Polyunsaturated fat 1.369g 0.124g 8%
Vitamin D 0µg 1.3µg 7%
Phosphorus 148mg 101mg 7%
Vitamin D 0IU 51IU 6%
Vitamin A 85µg 27µg 6%
Selenium 4.5µg 1.9µg 5%
Cholesterol 0mg 12mg 4%
Saturated fat 1.551g 2.104g 3%
Choline 32.3mg 17mg 3%
Sodium 25mg 60mg 2%
Vitamin C 2.3mg 0.9mg 2%
Fructose 1.13g 1%
Monounsaturated fat 0.716g 0.99g 1%
Fats 4.28g 3.39g 1%
Net carbs 26.42g 9.54g N/A
Sugar 4.09g 9.54g N/A
Tryptophan 0.203mg 0.041mg 0%
Threonine 0.322mg 0.135mg 0%
Isoleucine 0.441mg 0.164mg 0%
Leucine 0.78mg 0.3mg 0%
Lysine 0.5mg 0.265mg 0%
Methionine 0.127mg 0.083mg 0%
Phenylalanine 0.449mg 0.164mg 0%
Valine 0.585mg 0.208mg 0%
Histidine 0.144mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
13%
Chocolate milk
Minerals Daily Need Coverage Score
319%
Oregano
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.