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Oregano vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between oregano and chuck steak?

  • Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate, yet chuck steak is higher in vitamin B12.
  • Oregano's daily need coverage for vitamin K is 517% more.

We used Spices, oregano, dried and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Oregano vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +9881.3%
Contains more PotassiumPotassium +287.7%
Contains more IronIron +1402%
Contains more CopperCopper +722.1%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +41483.3%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin EVitamin E +18160%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +179.9%
Contains more Vitamin KVitamin K +38756.3%
Contains more FolateFolate +3850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.6%
~equal in Vitamin B3 ~4.663mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4818.8%
Contains more ProteinProtein +177.6%
Contains more FatsFats +358.9%
Contains more WaterWater +456.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +1220.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Chuck steak DV% diff.
Vitamin K 621.7µg 1.6µg 517%
Iron 36.8mg 2.45mg 429%
Manganese 4.99mg 0.012mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 16mg 158%
Vitamin B12 0µg 3.03µg 126%
Vitamin E 18.26mg 0.1mg 121%
Copper 0.633mg 0.077mg 62%
Magnesium 270mg 22mg 59%
Folate 237µg 6µg 58%
Zinc 2.69mg 8.68mg 54%
Vitamin B6 1.044mg 0.373mg 52%
Selenium 4.5µg 27.5µg 42%
Saturated fat 1.551g 8.66g 32%
Protein 9g 24.98g 32%
Cholesterol 0mg 87mg 29%
Potassium 1260mg 325mg 28%
Vitamin B2 0.528mg 0.191mg 26%
Fats 4.28g 19.64g 24%
Carbs 68.92g 0g 23%
Monounsaturated fat 0.716g 9.457g 22%
Vitamin A 85µg 7µg 9%
Vitamin B1 0.177mg 0.066mg 9%
Choline 32.3mg 79mg 8%
Phosphorus 148mg 193mg 6%
Polyunsaturated fat 1.369g 0.81g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.921mg 0.752mg 3%
Sodium 25mg 71mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.13g 1%
Vitamin D 0IU 5IU 1%
Calories 265kcal 277kcal 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Vitamin B3 4.64mg 4.663mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.203mg 0.281mg 0%
Threonine 0.322mg 1.099mg 0%
Isoleucine 0.441mg 1.062mg 0%
Leucine 0.78mg 2.009mg 0%
Lysine 0.5mg 2.184mg 0%
Methionine 0.127mg 0.709mg 0%
Phenylalanine 0.449mg 0.951mg 0%
Valine 0.585mg 1.129mg 0%
Histidine 0.144mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.621g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
55%
Chuck steak
Minerals Daily Need Coverage Score
319%
Oregano
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 7.109g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.