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Oregano vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Oregano and Plum?

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Plum.
  • Oregano's daily need coverage for Vitamin K is 513% higher.
  • Plum has 266 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Plum has 6mg.

We used Spices, oregano, dried and Plums, raw types in this comparison.

Infographic

Oregano vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Plum
Contains more Calcium +26516.7%
Contains more Iron +21547.1%
Contains more Magnesium +3757.1%
Contains more Phosphorus +825%
Contains more Potassium +702.5%
Contains more Zinc +2590%
Contains more Copper +1010.5%
Contains more Manganese +9496.2%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +26516.7%
Contains more Iron +21547.1%
Contains more Magnesium +3757.1%
Contains more Phosphorus +825%
Contains more Potassium +702.5%
Contains more Zinc +2590%
Contains more Copper +1010.5%
Contains more Manganese +9496.2%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
1
Plum
Contains more Vitamin A +393%
Contains more Vitamin E +6923.1%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B3 +1012.7%
Contains more Vitamin B5 +582.2%
Contains more Vitamin B6 +3500%
Contains more Folate +4640%
Contains more Choline +1600%
Contains more Vitamin K +9614.1%
Contains more Vitamin C +313%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin A +393%
Contains more Vitamin E +6923.1%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B3 +1012.7%
Contains more Vitamin B5 +582.2%
Contains more Vitamin B6 +3500%
Contains more Folate +4640%
Contains more Choline +1600%
Contains more Vitamin K +9614.1%
Contains more Vitamin C +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Plum
Contains more Protein +1185.7%
Contains more Fats +1428.6%
Contains more Carbs +503.5%
Contains more Other +2027%
Contains more Water +778.4%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1185.7%
Contains more Fats +1428.6%
Contains more Carbs +503.5%
Contains more Other +2027%
Contains more Water +778.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Plum
Contains more Monounsaturated Fat +434.3%
Contains more Polyunsaturated fat +3011.4%
Contains less Saturated Fat -98.9%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +434.3%
Contains more Polyunsaturated fat +3011.4%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
4
Plum
Contains more Sucrose +72.5%
Contains more Glucose +166.8%
Contains more Fructose +171.7%
Contains more Maltose +∞%
Equal in Galactose - 0.14
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +72.5%
Contains more Glucose +166.8%
Contains more Fructose +171.7%
Contains more Maltose +∞%
Equal in Galactose - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Plum Opinion
Net carbs 26.42g 10.02g Oregano
Protein 9g 0.7g Oregano
Fats 4.28g 0.28g Oregano
Carbs 68.92g 11.42g Oregano
Calories 265kcal 46kcal Oregano
Fructose 1.13g 3.07g Plum
Sugar 4.09g 9.92g Oregano
Fiber 42.5g 1.4g Oregano
Calcium 1597mg 6mg Oregano
Iron 36.8mg 0.17mg Oregano
Magnesium 270mg 7mg Oregano
Phosphorus 148mg 16mg Oregano
Potassium 1260mg 157mg Oregano
Sodium 25mg 0mg Plum
Zinc 2.69mg 0.1mg Oregano
Copper 0.633mg 0.057mg Oregano
Manganese 4.99mg 0.052mg Oregano
Selenium 4.5µg 0µg Oregano
Vitamin A 1701IU 345IU Oregano
Vitamin A RAE 85µg 17µg Oregano
Vitamin E 18.26mg 0.26mg Oregano
Vitamin C 2.3mg 9.5mg Plum
Vitamin B1 0.177mg 0.028mg Oregano
Vitamin B2 0.528mg 0.026mg Oregano
Vitamin B3 4.64mg 0.417mg Oregano
Vitamin B5 0.921mg 0.135mg Oregano
Vitamin B6 1.044mg 0.029mg Oregano
Folate 237µg 5µg Oregano
Choline 32.3mg 1.9mg Oregano
Vitamin K 621.7µg 6.4µg Oregano
Tryptophan 0.203mg 0.009mg Oregano
Threonine 0.322mg 0.01mg Oregano
Isoleucine 0.441mg 0.014mg Oregano
Leucine 0.78mg 0.015mg Oregano
Lysine 0.5mg 0.016mg Oregano
Methionine 0.127mg 0.008mg Oregano
Phenylalanine 0.449mg 0.014mg Oregano
Valine 0.585mg 0.016mg Oregano
Histidine 0.144mg 0.009mg Oregano
Saturated Fat 1.551g 0.017g Plum
Monounsaturated Fat 0.716g 0.134g Oregano
Polyunsaturated fat 1.369g 0.044g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
9%
Plum
Minerals Daily Need Coverage Score
319%
Oregano
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.534g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $4.1)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.