Oregano vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between oregano and coriander seeds
- Oregano has more iron, manganese, calcium, folate, vitamin A, and vitamin B2; however, coriander seeds are richer in selenium, copper, phosphorus, and vitamin C.
- Oregano covers your daily iron needs 256% more than coriander seeds.
Specific food types used in this comparison are Spices, oregano, dried and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.2% |
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +162.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +482.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 16.32mg | 256% |
| Manganese | 4.99mg | 1.9mg | 134% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 1597mg | 709mg | 89% |
| Vitamin B6 | 1.044mg | 80% | |
| Folate | 237µg | 0µg | 59% |
| Selenium | 4.5µg | 26.2µg | 39% |
| Copper | 0.633mg | 0.975mg | 38% |
| Phosphorus | 148mg | 409mg | 37% |
| Monounsaturated fat | 0.716g | 13.58g | 32% |
| Vitamin C | 2.3mg | 21mg | 21% |
| Fats | 4.28g | 17.77g | 21% |
| Zinc | 2.69mg | 4.7mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B2 | 0.528mg | 0.29mg | 18% |
| Vitamin B3 | 4.64mg | 2.13mg | 16% |
| Magnesium | 270mg | 330mg | 14% |
| Vitamin A | 85µg | 0µg | 9% |
| Protein | 9g | 12.37g | 7% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 54.99g | 5% |
| Vitamin B1 | 0.177mg | 0.239mg | 5% |
| Saturated fat | 1.551g | 0.99g | 3% |
| Polyunsaturated fat | 1.369g | 1.75g | 3% |
| Calories | 265kcal | 298kcal | 2% |
| Fiber | 42.5g | 41.9g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 13.09g | N/A |
| Potassium | 1260mg | 1267mg | 0% |
| Sugar | 4.09g | N/A | |
| Sodium | 25mg | 35mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +315.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +1796.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
