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Oregano vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between oregano and corned beef

  • Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate, yet corned beef is richer in vitamin B12.
  • Daily need coverage for vitamin K for oregano is 517% higher.

Food types used in this article are Spices, oregano, dried and Beef, cured, corned beef, brisket, cooked.

Infographic

Oregano vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +769%
Contains more IronIron +1878.5%
Contains more CopperCopper +311%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +22581.8%
Contains more ZincZinc +70.3%
Contains more SeleniumSelenium +628.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11312.5%
Contains more Vitamin B1Vitamin B1 +580.8%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +353.9%
Contains more Vitamin KVitamin K +41346.7%
Contains more FolateFolate +3850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +14563.8%
Contains more OtherOther +203.9%
Contains more ProteinProtein +101.9%
Contains more FatsFats +343.5%
Contains more WaterWater +502.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +104.3%
Contains more Mono. FatMonounsaturated fat +1187.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Corned beef DV% diff.
Vitamin K 621.7µg 1.5µg 517%
Iron 36.8mg 1.86mg 437%
Manganese 4.99mg 0.022mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 8mg 159%
Vitamin E 18.26mg 0.16mg 121%
Vitamin B12 0µg 1.63µg 68%
Vitamin B6 1.044mg 0.23mg 63%
Magnesium 270mg 12mg 61%
Folate 237µg 6µg 58%
Copper 0.633mg 0.154mg 53%
Selenium 4.5µg 32.8µg 51%
Sodium 25mg 973mg 41%
Potassium 1260mg 145mg 33%
Cholesterol 0mg 98mg 33%
Vitamin B2 0.528mg 0.17mg 28%
Carbs 68.92g 0.47g 23%
Fats 4.28g 18.98g 23%
Saturated fat 1.551g 6.34g 22%
Monounsaturated fat 0.716g 9.22g 21%
Protein 9g 18.17g 18%
Zinc 2.69mg 4.58mg 17%
Vitamin B1 0.177mg 0.026mg 13%
Vitamin B3 4.64mg 3.03mg 10%
Vitamin B5 0.921mg 0.42mg 10%
Vitamin A 85µg 0µg 9%
Choline 32.3mg 69.2mg 7%
Polyunsaturated fat 1.369g 0.67g 5%
Phosphorus 148mg 125mg 3%
Vitamin C 2.3mg 0mg 3%
Fructose 1.13g 1%
Calories 265kcal 251kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 26.42g 0.47g N/A
Sugar 4.09g 0g N/A
Tryptophan 0.203mg 0.119mg 0%
Threonine 0.322mg 0.726mg 0%
Isoleucine 0.441mg 0.827mg 0%
Leucine 0.78mg 1.445mg 0%
Lysine 0.5mg 1.536mg 0%
Methionine 0.127mg 0.473mg 0%
Phenylalanine 0.449mg 0.718mg 0%
Valine 0.585mg 0.901mg 0%
Histidine 0.144mg 0.58mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
33%
Corned beef
Minerals Daily Need Coverage Score
319%
Oregano
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 948mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 4.789g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.