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Oregano vs. Dried dill weed — In-Depth Nutrition Comparison

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The main differences between Oregano and Dried dill weed

  • Oregano is richer in Fiber, and Manganese, yet Dried dill weed is richer in Iron, Potassium, Phosphorus, Vitamin C, Vitamin B6, Magnesium, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Iron from Dried dill weed is 150% higher.
  • Oregano contains 3 times more Fiber than Dried dill weed. Oregano contains 42.5g of Fiber, while Dried dill weed contains 13.6g.

Food types used in this article are Spices, oregano, dried and Spices, dill weed, dried.

Infographic

Oregano vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +67%
Contains more CalciumCalcium +11.7%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +32.6%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +266.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2073.9%
Contains more Vitamin AVitamin A +243.9%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B6Vitamin B6 +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +36%
Contains more ProteinProtein +121.8%
Contains more OtherOther +59.6%
~equal in Fats ~4.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Dried dill weed Opinion
Calories 265kcal 253kcal Oregano
Protein 9g 19.96g Dried dill weed
Fats 4.28g 4.36g Dried dill weed
Vitamin C 2.3mg 50mg Dried dill weed
Net carbs 26.42g 42.22g Dried dill weed
Carbs 68.92g 55.82g Oregano
Magnesium 270mg 451mg Dried dill weed
Calcium 1597mg 1784mg Dried dill weed
Potassium 1260mg 3308mg Dried dill weed
Iron 36.8mg 48.78mg Dried dill weed
Sugar 4.09g Dried dill weed
Fiber 42.5g 13.6g Oregano
Copper 0.633mg 0.49mg Oregano
Zinc 2.69mg 3.3mg Dried dill weed
Phosphorus 148mg 543mg Dried dill weed
Sodium 25mg 208mg Oregano
Vitamin A 1701IU 5850IU Dried dill weed
Vitamin A RAE 85µg 293µg Dried dill weed
Vitamin E 18.26mg Oregano
Manganese 4.99mg 3.95mg Oregano
Selenium 4.5µg Oregano
Vitamin B1 0.177mg 0.418mg Dried dill weed
Vitamin B2 0.528mg 0.284mg Oregano
Vitamin B3 4.64mg 2.807mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg 1.71mg Dried dill weed
Vitamin K 621.7µg Oregano
Folate 237µg Oregano
Choline 32.3mg Oregano
Saturated Fat 1.551g 0.234g Dried dill weed
Monounsaturated Fat 0.716g Oregano
Polyunsaturated fat 1.369g Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
87%
Dried dill weed
Minerals Daily Need Coverage Score
319%
Oregano
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 183mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.317g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.