Oregano vs. Dried dill weed — In-Depth Nutrition Comparison
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The main differences between oregano and dried dill weed
- Oregano is richer in fiber and manganese, yet dried dill weed is richer in iron, vitamin A, potassium, phosphorus, vitamin C, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for iron for dried dill weed is 150% higher.
- Oregano contains 3 times more fiber than dried dill weed. Oregano contains 42.5g of fiber, while dried dill weed contains 13.6g.
Food types used in this article are Spices, oregano, dried and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +67% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +32.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +266.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 48.78mg | 150% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 42.5g | 13.6g | 116% |
| Potassium | 1260mg | 3308mg | 60% |
| Folate | 237µg | 59% | |
| Phosphorus | 148mg | 543mg | 56% |
| Vitamin C | 2.3mg | 50mg | 53% |
| Vitamin B6 | 1.044mg | 1.71mg | 51% |
| Manganese | 4.99mg | 3.95mg | 45% |
| Magnesium | 270mg | 451mg | 43% |
| Vitamin A | 85µg | 293µg | 23% |
| Protein | 9g | 19.96g | 22% |
| Vitamin B1 | 0.177mg | 0.418mg | 20% |
| Vitamin B2 | 0.528mg | 0.284mg | 19% |
| Calcium | 1597mg | 1784mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Copper | 0.633mg | 0.49mg | 16% |
| Vitamin B3 | 4.64mg | 2.807mg | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Sodium | 25mg | 208mg | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 0.234g | 6% |
| Zinc | 2.69mg | 3.3mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 55.82g | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 253kcal | 1% |
| Fats | 4.28g | 4.36g | 0% |
| Net carbs | 26.42g | 42.22g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +121.8% |
| Contains more OtherOther | +59.6% |
~equal in
Fats
~4.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.9% |
