Oregano vs. Dried dill weed — In-Depth Nutrition Comparison

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The main differences between oregano and dried dill weed

Oregano is richer in fiber and manganese, yet dried dill weed is richer in iron, potassium, phosphorus, vitamin C, vitamin B6, magnesium, protein, and vitamin A.
Daily need coverage for iron for dried dill weed is 150% higher.
Oregano contains 3 times more fiber than dried dill weed. Oregano contains 42.5g of fiber, while dried dill weed contains 13.6g.

Food types used in this article are Spices, oregano, dried and Spices, dill weed, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oregano

Dried dill weed

Contains more CopperCopper	+29.2%
Contains less SodiumSodium	-88%
Contains more ManganeseManganese	+26.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+67%
Contains more CalciumCalcium	+11.7%
Contains more PotassiumPotassium	+162.5%
Contains more IronIron	+32.6%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+266.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oregano

Dried dill weed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85.9%
Contains more Vitamin B3Vitamin B3	+65.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+2073.9%
Contains more Vitamin AVitamin A	+244.7%
Contains more Vitamin B1Vitamin B1	+136.2%
Contains more Vitamin B6Vitamin B6	+63.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg		518%
Iron	36.8mg	48.78mg	150%
Vitamin E	18.26mg		122%
Fiber	42.5g	13.6g	116%
Potassium	1260mg	3308mg	60%
Folate	237µg		59%
Phosphorus	148mg	543mg	56%
Vitamin C	2.3mg	50mg	53%
Vitamin B6	1.044mg	1.71mg	51%
Manganese	4.99mg	3.95mg	45%
Magnesium	270mg	451mg	43%
Omega-3 (ALA)	0.621g		39%
Vitamin A	85µg	293µg	23%
Protein	9g	19.96g	22%
Vitamin B1	0.177mg	0.418mg	20%
Calcium	1597mg	1784mg	19%
Vitamin B2	0.528mg	0.284mg	19%
Vitamin B5	0.921mg		18%
Copper	0.633mg	0.49mg	16%
Vitamin B3	4.64mg	2.807mg	11%
Polyunsaturated fat	1.369g		9%
Sodium	25mg	208mg	8%
Selenium	4.5µg		8%
Zinc	2.69mg	3.3mg	6%
Choline	32.3mg		6%
Saturated fat	1.551g	0.234g	6%
Carbs	68.92g	55.82g	4%
Monounsaturated fat	0.716g		2%
Calories	265kcal	253kcal	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	7.9g	N/A
Calories per 10 g protein	294kcal	127kcal	N/A
Weight per 100 calories	38g	40g	N/A
Fats	4.28g	4.36g	0%
Unsaturated / Saturated Fat ratio	1.3	0	N/A
Net carbs	26.42g	42.22g	N/A
Sugar	4.09g		N/A
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%