Oregano vs. Dried dill weed — In-Depth Nutrition Comparison
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The main differences between oregano and dried dill weed
- Oregano is richer in fiber and manganese, yet dried dill weed is richer in iron, vitamin A, potassium, phosphorus, vitamin C, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for iron for dried dill weed is 150% higher.
- Oregano contains 3 times more fiber than dried dill weed. Oregano contains 42.5g of fiber, while dried dill weed contains 13.6g.
Food types used in this article are Spices, oregano, dried and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +67% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +32.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +266.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +121.8% |
| Contains more OtherOther | +59.6% |
~equal in
Fats
~4.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 48.78mg | 150% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 42.5g | 13.6g | 116% |
| Potassium | 1260mg | 3308mg | 60% |
| Folate | 237µg | 59% | |
| Phosphorus | 148mg | 543mg | 56% |
| Vitamin C | 2.3mg | 50mg | 53% |
| Vitamin B6 | 1.044mg | 1.71mg | 51% |
| Manganese | 4.99mg | 3.95mg | 45% |
| Magnesium | 270mg | 451mg | 43% |
| Vitamin A | 85µg | 293µg | 23% |
| Protein | 9g | 19.96g | 22% |
| Vitamin B1 | 0.177mg | 0.418mg | 20% |
| Vitamin B2 | 0.528mg | 0.284mg | 19% |
| Calcium | 1597mg | 1784mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Copper | 0.633mg | 0.49mg | 16% |
| Vitamin B3 | 4.64mg | 2.807mg | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Sodium | 25mg | 208mg | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 0.234g | 6% |
| Zinc | 2.69mg | 3.3mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 55.82g | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 253kcal | 1% |
| Fats | 4.28g | 4.36g | 0% |
| Net carbs | 26.42g | 42.22g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
68%
Minerals Daily Need Coverage Score
319%
401%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 183mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.317g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.