Oregano vs. Dried parsely — In-Depth Nutrition Comparison
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What are the main differences between oregano and dried parsely?
- Oregano is richer in iron, fiber, vitamin E, and calcium, while dried parsely is higher in vitamin K, manganese, vitamin B2, vitamin C, potassium, and phosphorus.
- Dried parsely's daily need coverage for vitamin K is 615% higher.
- Dried parsely has 2 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while dried parsely has 8.96mg.
We used Spices, oregano, dried and Spices, parsley, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.1% |
| Contains more IronIron | +67% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more ManganeseManganese | +96.6% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin CVitamin C | +5334.8% |
| Contains more Vitamin AVitamin A | +14.1% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +351.3% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more CholineCholine | +200.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
~equal in
Monounsaturated fat
~0.761g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +169% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +349.5% |
| Contains more GlucoseGlucose | +45.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 1359.5µg | 615% |
| Manganese | 4.99mg | 9.81mg | 210% |
| Iron | 36.8mg | 22.04mg | 185% |
| Vitamin B2 | 0.528mg | 2.383mg | 143% |
| Vitamin C | 2.3mg | 125mg | 136% |
| Fiber | 42.5g | 26.7g | 63% |
| Vitamin E | 18.26mg | 8.96mg | 62% |
| Calcium | 1597mg | 1140mg | 46% |
| Potassium | 1260mg | 2683mg | 42% |
| Phosphorus | 148mg | 436mg | 41% |
| Protein | 9g | 26.63g | 35% |
| Vitamin B3 | 4.64mg | 9.943mg | 33% |
| Magnesium | 270mg | 400mg | 31% |
| Zinc | 2.69mg | 5.44mg | 25% |
| Sodium | 25mg | 452mg | 19% |
| Selenium | 4.5µg | 14.1µg | 17% |
| Copper | 0.633mg | 0.78mg | 16% |
| Folate | 237µg | 180µg | 14% |
| Choline | 32.3mg | 97.1mg | 12% |
| Polyunsaturated fat | 1.369g | 3.124g | 12% |
| Vitamin B6 | 1.044mg | 0.9mg | 11% |
| Carbs | 68.92g | 50.64g | 6% |
| Vitamin B5 | 0.921mg | 1.062mg | 3% |
| Vitamin B1 | 0.177mg | 0.196mg | 2% |
| Fats | 4.28g | 5.48g | 2% |
| Saturated fat | 1.551g | 1.378g | 1% |
| Fructose | 1.13g | 0.42g | 1% |
| Calories | 265kcal | 292kcal | 1% |
| Vitamin A | 85µg | 97µg | 1% |
| Net carbs | 26.42g | 23.94g | N/A |
| Sugar | 4.09g | 7.27g | N/A |
| Monounsaturated fat | 0.716g | 0.761g | 0% |
| Tryptophan | 0.203mg | 0.475mg | 0% |
| Threonine | 0.322mg | 1.193mg | 0% |
| Isoleucine | 0.441mg | 1.546mg | 0% |
| Leucine | 0.78mg | 2.794mg | 0% |
| Lysine | 0.5mg | 2.098mg | 0% |
| Methionine | 0.127mg | 0.596mg | 0% |
| Phenylalanine | 0.449mg | 1.712mg | 0% |
| Valine | 0.585mg | 2.021mg | 0% |
| Histidine | 0.144mg | 0.718mg | 0% |
| Omega-3 - ALA | 0.621g | 1.86g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
406%
Minerals Daily Need Coverage Score
319%
370%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 0.173g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)