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Oregano vs. Endive — In-Depth Nutrition Comparison

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Significant differences between Oregano and Endive

  • The amount of Iron, Vitamin K, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Copper, and Vitamin B2 in Oregano is higher than in Endive.
  • Oregano covers your daily Iron needs 450% more than Endive.
  • Endive has 52 times less Vitamin B6 than Oregano. Oregano has 1.044mg of Vitamin B6, while Endive has 0.02mg.

Specific food types used in this comparison are Spices, oregano, dried and Endive, raw.

Infographic

Oregano vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Endive
Contains more Calcium +2971.2%
Contains more Iron +4333.7%
Contains more Magnesium +1700%
Contains more Phosphorus +428.6%
Contains more Potassium +301.3%
Contains more Zinc +240.5%
Contains more Copper +539.4%
Contains more Manganese +1088.1%
Contains more Selenium +2150%
Contains less Sodium -12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +2971.2%
Contains more Iron +4333.7%
Contains more Magnesium +1700%
Contains more Phosphorus +428.6%
Contains more Potassium +301.3%
Contains more Zinc +240.5%
Contains more Copper +539.4%
Contains more Manganese +1088.1%
Contains more Selenium +2150%
Contains less Sodium -12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Endive
Contains more Vitamin E +4050%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +1060%
Contains more Vitamin B6 +5120%
Contains more Folate +66.9%
Contains more Vitamin K +169.1%
Contains more Vitamin A +27.4%
Contains more Vitamin C +182.6%
Equal in Vitamin B5 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +4050%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +1060%
Contains more Vitamin B6 +5120%
Contains more Folate +66.9%
Contains more Vitamin K +169.1%
Contains more Vitamin A +27.4%
Contains more Vitamin C +182.6%
Equal in Vitamin B5 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Endive
Contains more Protein +620%
Contains more Fats +2040%
Contains more Carbs +1957.3%
Contains more Other +458.2%
Contains more Water +844.5%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +620%
Contains more Fats +2040%
Contains more Carbs +1957.3%
Contains more Other +458.2%
Contains more Water +844.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Endive
Contains more Monounsaturated Fat +17800%
Contains more Polyunsaturated fat +1473.6%
Contains less Saturated Fat -96.9%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +17800%
Contains more Polyunsaturated fat +1473.6%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Endive
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Endive Opinion
Net carbs 26.42g 0.25g Oregano
Protein 9g 1.25g Oregano
Fats 4.28g 0.2g Oregano
Carbs 68.92g 3.35g Oregano
Calories 265kcal 17kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0.25g Endive
Fiber 42.5g 3.1g Oregano
Calcium 1597mg 52mg Oregano
Iron 36.8mg 0.83mg Oregano
Magnesium 270mg 15mg Oregano
Phosphorus 148mg 28mg Oregano
Potassium 1260mg 314mg Oregano
Sodium 25mg 22mg Endive
Zinc 2.69mg 0.79mg Oregano
Copper 0.633mg 0.099mg Oregano
Manganese 4.99mg 0.42mg Oregano
Selenium 4.5µg 0.2µg Oregano
Vitamin A 1701IU 2167IU Endive
Vitamin A RAE 85µg 108µg Endive
Vitamin E 18.26mg 0.44mg Oregano
Vitamin C 2.3mg 6.5mg Endive
Vitamin B1 0.177mg 0.08mg Oregano
Vitamin B2 0.528mg 0.075mg Oregano
Vitamin B3 4.64mg 0.4mg Oregano
Vitamin B5 0.921mg 0.9mg Oregano
Vitamin B6 1.044mg 0.02mg Oregano
Folate 237µg 142µg Oregano
Vitamin K 621.7µg 231µg Oregano
Tryptophan 0.203mg 0.005mg Oregano
Threonine 0.322mg 0.05mg Oregano
Isoleucine 0.441mg 0.072mg Oregano
Leucine 0.78mg 0.098mg Oregano
Lysine 0.5mg 0.063mg Oregano
Methionine 0.127mg 0.014mg Oregano
Phenylalanine 0.449mg 0.053mg Oregano
Valine 0.585mg 0.063mg Oregano
Histidine 0.144mg 0.023mg Oregano
Saturated Fat 1.551g 0.048g Endive
Monounsaturated Fat 0.716g 0.004g Oregano
Polyunsaturated fat 1.369g 0.087g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
79%
Endive
Minerals Daily Need Coverage Score
319%
Oregano
21%
Endive

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.503g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.