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Oregano vs Caviar - In-Depth Nutrition Comparison

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How are Oregano and Caviar different?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, and Vitamin E , however Caviar is richer in Vitamin B12, Fiber, Selenium, and Choline.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Oregano contains 1036 times more Vitamin K than Caviar. While Oregano contains 621.7µg of Vitamin K, Caviar contains only 0.6µg.

Spices, oregano, dried and Fish, caviar, black and red, granular are the varieties used in this article.

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Oregano vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caviar
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Contains more Folate +374%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Contains more Folate +374%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
266
Caviar
Mineral Summary Score
314
Oregano
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
148%
Caviar
Carbohydrates
69%
Oregano
4%
Caviar
Fats
20%
Oregano
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Caviar Opinion
Calories 265 264 Oregano
Protein 9 24.6 Caviar
Fats 4.28 17.9 Caviar
Vitamin C 2.3 0 Oregano
Carbs 68.92 4 Oregano
Cholesterol 0 588 Oregano
Vitamin D 0 117 Caviar
Iron 36.8 11.88 Oregano
Calcium 1597 275 Oregano
Potassium 1260 181 Oregano
Magnesium 270 300 Caviar
Sugar 4.09 0 Caviar
Fiber 42.5 0 Oregano
Copper 0.633 0.11 Oregano
Zinc 2.69 0.95 Oregano
Starch
Phosphorus 148 356 Caviar
Sodium 25 1500 Oregano
Vitamin A 1701 905 Oregano
Vitamin E 18.26 1.89 Oregano
Vitamin D 0 2.9 Caviar
Vitamin B1 0.177 0.19 Caviar
Vitamin B2 0.528 0.62 Caviar
Vitamin B3 4.64 0.12 Oregano
Vitamin B5 0.921 3.5 Caviar
Vitamin B6 1.044 0.32 Oregano
Vitamin B12 0 20 Caviar
Vitamin K 621.7 0.6 Oregano
Folate 237 50 Oregano
Trans Fat 0 Caviar
Saturated Fat 1.551 4.06 Oregano
Monounsaturated Fat 0.716 4.631 Caviar
Polyunsaturated fat 1.369 7.405 Caviar
Tryptophan 0.203 0.323 Caviar
Threonine 0.322 1.263 Caviar
Isoleucine 0.441 1.035 Caviar
Leucine 0.78 2.133 Caviar
Lysine 0.5 1.834 Caviar
Methionine 0.127 0.646 Caviar
Phenylalanine 0.449 1.071 Caviar
Valine 0.585 1.263 Caviar
Histidine 0.144 0.649 Caviar
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.