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  6. Oregano vs. Caviar

Oregano vs. Caviar — In-Depth Nutrition Comparison

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How are oregano and caviar different?

  • Oregano is higher in vitamin K, iron, manganese, fiber, calcium, and vitamin E; however, caviar is richer in vitamin B12, selenium, and choline.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Spices, oregano, dried and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Oregano vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Caviar
Caviar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +480.7%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +209.8%
Contains more CopperCopper +475.5%
Contains more ZincZinc +183.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +9880%
Contains more MagnesiumMagnesium +11.1%
Contains more PhosphorusPhosphorus +140.5%
Contains more SeleniumSelenium +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Caviar
Caviar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.1%
Contains more Vitamin B3Vitamin B3 +3766.7%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin KVitamin K +103516.7%
Contains more FolateFolate +374%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +218.8%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Oregano Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Vitamin K 621.7µg 0.6µg 518%
Iron 36.8mg 11.88mg 312%
Manganese 4.99mg 0.05mg 215%
Cholesterol 0mg 588mg 196%
Fiber 42.5g 0g 170%
Calcium 1597mg 275mg 132%
Selenium 4.5µg 65.5µg 111%
Vitamin E 18.26mg 1.89mg 109%
Choline 32.3mg 490.9mg 83%
Sodium 25mg 1500mg 64%
Copper 0.633mg 0.11mg 58%
Vitamin B6 1.044mg 0.32mg 56%
Vitamin B5 0.921mg 3.5mg 52%
Folate 237µg 50µg 47%
Polyunsaturated fat 1.369g 7.405g 40%
Potassium 1260mg 181mg 32%
Protein 9g 24.6g 31%
Phosphorus 148mg 356mg 30%
Vitamin B3 4.64mg 0.12mg 28%
Carbs 68.92g 4g 22%
Fats 4.28g 17.9g 21%
Vitamin A 85µg 271µg 21%
Zinc 2.69mg 0.95mg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Saturated fat 1.551g 4.06g 11%
Monounsaturated fat 0.716g 4.631g 10%
Magnesium 270mg 300mg 7%
Vitamin B2 0.528mg 0.62mg 7%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.177mg 0.19mg 1%
Fructose 1.13g 1%
Calories 265kcal 264kcal 0%
Protein per 100 calories 3.4g 9.3g N/A
Calories per 10 g protein 294kcal 107kcal N/A
Weight per 100 calories 38g 38g N/A
Unsaturated / Saturated Fat ratio 1.3 3 N/A
Net carbs 26.42g 4g N/A
Sugar 4.09g 0g N/A
Tryptophan 0.203mg 0.323mg 0%
Threonine 0.322mg 1.263mg 0%
Isoleucine 0.441mg 1.035mg 0%
Leucine 0.78mg 2.133mg 0%
Lysine 0.5mg 1.834mg 0%
Methionine 0.127mg 0.646mg 0%
Phenylalanine 0.449mg 1.071mg 0%
Valine 0.585mg 1.263mg 0%
Histidine 0.144mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1623%
Contains more OtherOther +31.2%
Contains more ProteinProtein +173.3%
Contains more FatsFats +318.2%
Contains more WaterWater +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +546.8%
Contains more Poly. FatPolyunsaturated fat +440.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.