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Oregano vs Caviar - In-Depth Nutrition Comparison

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How are Oregano and Caviar different?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, and Vitamin E , however Caviar is richer in Vitamin B12, Fiber, Selenium, and Choline.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Oregano contains 1036 times more Vitamin K than Caviar. While Oregano contains 621.7µg of Vitamin K, Caviar contains only 0.6µg.

Spices, oregano, dried and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Oregano vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caviar
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Caviar Opinion
Net carbs 26.42g 4g Oregano
Protein 9g 24.6g Caviar
Fats 4.28g 17.9g Caviar
Carbs 68.92g 4g Oregano
Calories 265kcal 264kcal Oregano
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 0g Caviar
Fiber 42.5g 0g Oregano
Calcium 1597mg 275mg Oregano
Iron 36.8mg 11.88mg Oregano
Magnesium 270mg 300mg Caviar
Phosphorus 148mg 356mg Caviar
Potassium 1260mg 181mg Oregano
Sodium 25mg 1500mg Oregano
Zinc 2.69mg 0.95mg Oregano
Copper 0.633mg 0.11mg Oregano
Vitamin A 1701IU 905IU Oregano
Vitamin E 18.26mg 1.89mg Oregano
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.19mg Caviar
Vitamin B2 0.528mg 0.62mg Caviar
Vitamin B3 4.64mg 0.12mg Oregano
Vitamin B5 0.921mg 3.5mg Caviar
Vitamin B6 1.044mg 0.32mg Oregano
Folate 237µg 50µg Oregano
Vitamin B12 0µg 20µg Caviar
Vitamin K 621.7µg 0.6µg Oregano
Tryptophan 0.203mg 0.323mg Caviar
Threonine 0.322mg 1.263mg Caviar
Isoleucine 0.441mg 1.035mg Caviar
Leucine 0.78mg 2.133mg Caviar
Lysine 0.5mg 1.834mg Caviar
Methionine 0.127mg 0.646mg Caviar
Phenylalanine 0.449mg 1.071mg Caviar
Valine 0.585mg 1.263mg Caviar
Histidine 0.144mg 0.649mg Caviar
Cholesterol 0mg 588mg Oregano
Trans Fat 0g g Caviar
Saturated Fat 1.551g 4.06g Oregano
Monounsaturated Fat 0.716g 4.631g Caviar
Polyunsaturated fat 1.369g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
266
Caviar
Mineral Summary Score
314
Oregano
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
148%
Caviar
Carbohydrates
69%
Oregano
4%
Caviar
Fats
20%
Oregano
83%
Caviar

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.