Oregano vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between oregano and mackerel
- Oregano is richer in iron, manganese, fiber, calcium, copper, folate, vitamin B6, and magnesium, yet mackerel is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
Food types used in this article are Spices, oregano, dried and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.4% |
| Contains more CalciumCalcium | +10546.7% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +2243.9% |
| Contains more CopperCopper | +573.4% |
| Contains more ZincZinc | +186.2% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +24850% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more SeleniumSelenium | +1046.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +57.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.57mg | 440% |
| Manganese | 4.99mg | 0.02mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 15mg | 158% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 4.5µg | 51.6µg | 86% |
| Copper | 0.633mg | 0.094mg | 60% |
| Folate | 237µg | 2µg | 59% |
| Vitamin B6 | 1.044mg | 0.46mg | 45% |
| Magnesium | 270mg | 97mg | 41% |
| Protein | 9g | 23.85g | 30% |
| Potassium | 1260mg | 401mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 68.92g | 0g | 23% |
| Fats | 4.28g | 17.81g | 21% |
| Polyunsaturated fat | 1.369g | 4.3g | 20% |
| Phosphorus | 148mg | 278mg | 19% |
| Zinc | 2.69mg | 0.94mg | 16% |
| Monounsaturated fat | 0.716g | 7.006g | 16% |
| Vitamin B3 | 4.64mg | 6.85mg | 14% |
| Saturated fat | 1.551g | 4.176g | 12% |
| Vitamin B2 | 0.528mg | 0.412mg | 9% |
| Choline | 32.3mg | 6% | |
| Vitamin A | 85µg | 54µg | 3% |
| Sodium | 25mg | 83mg | 3% |
| Vitamin B1 | 0.177mg | 0.159mg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Vitamin B5 | 0.921mg | 0.99mg | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 262kcal | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.267mg | 0% |
| Threonine | 0.322mg | 1.045mg | 0% |
| Isoleucine | 0.441mg | 1.099mg | 0% |
| Leucine | 0.78mg | 1.938mg | 0% |
| Lysine | 0.5mg | 2.19mg | 0% |
| Methionine | 0.127mg | 0.706mg | 0% |
| Phenylalanine | 0.449mg | 0.931mg | 0% |
| Valine | 0.585mg | 1.228mg | 0% |
| Histidine | 0.144mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +316.1% |
| Contains more WaterWater | +436.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +878.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
