Oregano vs Sardine - In-Depth Nutrition Comparison
A recap on differences between Oregano and Sardine
- Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Vitamin B6, and Folate, yet Sardine is higher in Vitamin B12, Fiber, and Selenium.
- Oregano covers your daily Vitamin K needs 516% more than Sardine.
- Oregano contains 46 times more Manganese than Sardine. While Oregano contains 4.99mg of Manganese, Sardine contains only 0.108mg.
Food varieties used in this article are Spices, oregano, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|