Oregano vs Sardine - In-Depth Nutrition Comparison
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A recap on differences between Oregano and Sardine
- Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Vitamin B6, and Folate, yet Sardine is higher in Vitamin B12, Fiber, and Selenium.
- Oregano covers your daily Vitamin K needs 516% more than Sardine.
- Oregano contains 46 times more Manganese than Sardine. While Oregano contains 4.99mg of Manganese, Sardine contains only 0.108mg.
Food varieties used in this article are Spices, oregano, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+318.1%
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Iron
+1160.3%
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Magnesium
+592.3%
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Potassium
+217.4%
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Sodium
-91.9%
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Zinc
+105.3%
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Copper
+240.3%
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Phosphorus
+231.1%
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Calcium
+318.1%
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Iron
+1160.3%
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Magnesium
+592.3%
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Potassium
+217.4%
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Sodium
-91.9%
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Zinc
+105.3%
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Copper
+240.3%
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Phosphorus
+231.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+1475%
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Vitamin E
+795.1%
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Vitamin C
+∞%
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Vitamin B1
+121.3%
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Vitamin B2
+132.6%
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Vitamin B5
+43.5%
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Vitamin B6
+525.1%
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Folate
+2270%
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Vitamin K
+23811.5%
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Vitamin D
+∞%
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Vitamin B3
+13%
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Vitamin B12
+∞%
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Vitamin A
+1475%
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Vitamin E
+795.1%
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Vitamin C
+∞%
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Vitamin B1
+121.3%
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Vitamin B2
+132.6%
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Vitamin B5
+43.5%
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Vitamin B6
+525.1%
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Folate
+2270%
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Vitamin K
+23811.5%
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Vitamin D
+∞%
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Vitamin B3
+13%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 0g |
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| Protein | 9g | 24.62g |
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| Fats | 4.28g | 11.45g |
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| Carbs | 68.92g | 0g |
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| Calories | 265kcal | 208kcal |
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| Starch | g | g | |
| Fructose | 1.13g | g |
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| Sugar | 4.09g | 0g |
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| Fiber | 42.5g | 0g |
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| Calcium | 1597mg | 382mg |
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| Iron | 36.8mg | 2.92mg |
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| Magnesium | 270mg | 39mg |
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| Phosphorus | 148mg | 490mg |
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| Potassium | 1260mg | 397mg |
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| Sodium | 25mg | 307mg |
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| Zinc | 2.69mg | 1.31mg |
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| Copper | 0.633mg | 0.186mg |
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| Vitamin A | 1701IU | 108IU |
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| Vitamin E | 18.26mg | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.08mg |
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| Vitamin B2 | 0.528mg | 0.227mg |
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| Vitamin B3 | 4.64mg | 5.245mg |
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| Vitamin B5 | 0.921mg | 0.642mg |
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| Vitamin B6 | 1.044mg | 0.167mg |
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| Folate | 237µg | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 621.7µg | 2.6µg |
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| Tryptophan | 0.203mg | 0.276mg |
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| Threonine | 0.322mg | 1.079mg |
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| Isoleucine | 0.441mg | 1.134mg |
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| Leucine | 0.78mg | 2.001mg |
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| Lysine | 0.5mg | 2.26mg |
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| Methionine | 0.127mg | 0.729mg |
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| Phenylalanine | 0.449mg | 0.961mg |
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| Valine | 0.585mg | 1.268mg |
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| Histidine | 0.144mg | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 1.551g | 1.528g |
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| Monounsaturated Fat | 0.716g | 3.869g |
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| Polyunsaturated fat | 1.369g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
131
Mineral Summary Score
314
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
148%
Carbohydrates
69%
0%
Fats
20%
53%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins