Oregano vs Sardine - In-Depth Nutrition Comparison
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A recap on differences between Oregano and Sardine
- Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Vitamin B6 and Folate, yet Sardine is higher in Vitamin B12, Fiber and Selenium.
- Oregano covers your daily Vitamin K needs 516% more than Sardine.
- Oregano contains 46 times more Manganese than Sardine. While Oregano contains 4.99mg of Manganese, Sardine contains only 0.108mg.
Food varieties used in this article are Spices, oregano, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+1160.3%
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Calcium
+318.1%
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Potassium
+217.4%
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Magnesium
+592.3%
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Copper
+240.3%
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Zinc
+105.3%
Contains
less
Sodium
-91.9%
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Phosphorus
+231.1%
Contains
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Iron
+1160.3%
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Calcium
+318.1%
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Potassium
+217.4%
Contains
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Magnesium
+592.3%
Contains
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Copper
+240.3%
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Zinc
+105.3%
Contains
less
Sodium
-91.9%
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Phosphorus
+231.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin A
+1475%
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Vitamin E
+795.1%
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Vitamin B1
+121.3%
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Vitamin B2
+132.6%
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Vitamin B5
+43.5%
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Vitamin B6
+525.1%
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Vitamin K
+23811.5%
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Folate
+2270%
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Vitamin D
+∞%
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Vitamin B3
+13%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+1475%
Contains
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Vitamin E
+795.1%
Contains
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Vitamin B1
+121.3%
Contains
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Vitamin B2
+132.6%
Contains
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Vitamin B5
+43.5%
Contains
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Vitamin B6
+525.1%
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Vitamin K
+23811.5%
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Folate
+2270%
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Vitamin D
+∞%
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Vitamin B3
+13%
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
131
Mineral Summary Score
314
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
148%
Carbohydrates
69%
0%
Fats
20%
53%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Sardine contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 282mg)
Which food is cheaper?
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 265 | 208 |
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| Protein | 9 | 24.62 |
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| Fats | 4.28 | 11.45 |
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| Vitamin C | 2.3 | 0 |
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| Carbs | 68.92 | 0 |
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| Cholesterol | 0 | 142 |
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| Vitamin D | 0 | 193 |
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| Iron | 36.8 | 2.92 |
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| Calcium | 1597 | 382 |
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| Potassium | 1260 | 397 |
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| Magnesium | 270 | 39 |
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| Sugars | 4.09 | 0 |
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| Fiber | 42.5 | 0 |
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| Copper | 0.633 | 0.186 |
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| Zinc | 2.69 | 1.31 |
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| Starch | |||
| Phosphorus | 148 | 490 |
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| Sodium | 25 | 307 |
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| Vitamin A | 1701 | 108 |
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| Vitamin E | 18.26 | 2.04 |
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| Vitamin D | 0 | 4.8 |
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| Vitamin B1 | 0.177 | 0.08 |
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| Vitamin B2 | 0.528 | 0.227 |
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| Vitamin B3 | 4.64 | 5.245 |
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| Vitamin B5 | 0.921 | 0.642 |
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| Vitamin B6 | 1.044 | 0.167 |
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| Vitamin B12 | 0 | 8.94 |
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| Vitamin K | 621.7 | 2.6 |
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| Folate | 237 | 10 |
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| Trans Fat | 0 |
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| Saturated Fat | 1.551 | 1.528 |
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| Monounsaturated Fat | 0.716 | 3.869 |
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| Polyunsaturated fat | 1.369 | 5.148 |
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| Tryptophan | 0.203 | 0.276 |
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| Threonine | 0.322 | 1.079 |
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| Isoleucine | 0.441 | 1.134 |
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| Leucine | 0.78 | 2.001 |
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| Lysine | 0.5 | 2.26 |
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| Methionine | 0.127 | 0.729 |
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| Phenylalanine | 0.449 | 0.961 |
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| Valine | 0.585 | 1.268 |
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| Histidine | 0.144 | 0.725 |
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| Fructose | 1.13 |
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