Oregano vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between oregano and graham cracker
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate in oregano is higher than in graham cracker.
- Oregano covers your daily vitamin K needs 506% more than graham cracker.
- Graham cracker has 21 times less calcium than oregano. Oregano has 1597mg of calcium, while graham cracker has 77mg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1974% |
| Contains more PotassiumPotassium | +641.2% |
| Contains more IronIron | +873.5% |
| Contains more CopperCopper | +272.4% |
| Contains more ZincZinc | +180.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +389.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1109.3% |
| Contains more Vitamin B2Vitamin B2 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
| Contains more Vitamin KVitamin K | +4247.6% |
| Contains more FolateFolate | +160.4% |
| Contains more CholineCholine | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +192.9% |
| Contains more OtherOther | +374.1% |
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +250.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
~equal in
Saturated fat
~1.633g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +82.7% |
| Contains more FructoseFructose | +14.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2407.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 14.3µg | 506% |
| Iron | 36.8mg | 3.78mg | 413% |
| Manganese | 4.99mg | 1.019mg | 173% |
| Fiber | 42.5g | 3.4g | 156% |
| Calcium | 1597mg | 77mg | 152% |
| Vitamin E | 18.26mg | 1.51mg | 112% |
| Vitamin B6 | 1.044mg | 0.156mg | 68% |
| Magnesium | 270mg | 40mg | 55% |
| Copper | 0.633mg | 0.17mg | 51% |
| Folate | 237µg | 91µg | 37% |
| Potassium | 1260mg | 170mg | 32% |
| Polyunsaturated fat | 1.369g | 5.388g | 27% |
| Sodium | 25mg | 459mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.528mg | 0.317mg | 16% |
| Zinc | 2.69mg | 0.96mg | 16% |
| Vitamin B5 | 0.921mg | 0.42mg | 10% |
| Fats | 4.28g | 10.6g | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Calories | 265kcal | 430kcal | 8% |
| Vitamin B1 | 0.177mg | 0.265mg | 7% |
| Choline | 32.3mg | 5.9mg | 5% |
| Phosphorus | 148mg | 185mg | 5% |
| Protein | 9g | 6.69g | 5% |
| Monounsaturated fat | 0.716g | 2.509g | 4% |
| Carbs | 68.92g | 77.66g | 3% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 4.64mg | 4.439mg | 1% |
| Net carbs | 26.42g | 74.26g | N/A |
| Sugar | 4.09g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Saturated fat | 1.551g | 1.633g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 1.13g | 0.99g | 0% |
| Omega-3 - ALA | 0.621g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
32%
Minerals Daily Need Coverage Score
319%
60%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 20.76g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is cheaper?
Graham cracker is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)