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  6. Oregano vs. Grape leaves

Oregano vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between oregano and grape leaves

  • Oregano has more vitamin K, iron, fiber, calcium, vitamin E, manganese, vitamin B6, magnesium, and folate, while grape leaves have more vitamin A.
  • Grape leaves' daily need coverage for vitamin A is 516% higher.
  • Grape leaves contain 14 times less iron than oregano. Oregano contains 36.8mg of iron, while grape leaves contain 2.63mg.

The food types used in this comparison are Spices, oregano, dried and Grape leaves, raw.

Infographic

Oregano vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +339.9%
Contains more PotassiumPotassium +363.2%
Contains more IronIron +1299.2%
Contains more CopperCopper +52.5%
Contains more ZincZinc +301.5%
Contains more PhosphorusPhosphorus +62.6%
Contains more ManganeseManganese +74.8%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +813%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +298.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +472.5%
Contains more FolateFolate +185.5%
Contains more CholineCholine +152.3%
Contains more Vitamin CVitamin C +382.6%
Contains more Vitamin AVitamin A +1518.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Grape leaves DV% diff.
Vitamin K 621.7µg 108.6µg 428%
Iron 36.8mg 2.63mg 427%
Vitamin A 85µg 1376µg 143%
Fiber 42.5g 11g 126%
Calcium 1597mg 363mg 123%
Vitamin E 18.26mg 2mg 108%
Manganese 4.99mg 2.855mg 93%
Vitamin B6 1.044mg 0.4mg 50%
Magnesium 270mg 95mg 42%
Folate 237µg 83µg 39%
Potassium 1260mg 272mg 29%
Copper 0.633mg 0.415mg 24%
Zinc 2.69mg 0.67mg 18%
Carbs 68.92g 17.31g 17%
Vitamin B5 0.921mg 0.231mg 14%
Vitamin B3 4.64mg 2.362mg 14%
Vitamin B2 0.528mg 0.354mg 13%
Vitamin B1 0.177mg 0.04mg 11%
Vitamin C 2.3mg 11.1mg 10%
Calories 265kcal 93kcal 9%
Phosphorus 148mg 91mg 8%
Selenium 4.5µg 0.9µg 7%
Protein 9g 5.6g 7%
Saturated fat 1.551g 0.336g 6%
Choline 32.3mg 12.8mg 4%
Fats 4.28g 2.12g 3%
Monounsaturated fat 0.716g 0.081g 2%
Polyunsaturated fat 1.369g 1.065g 2%
Fructose 1.13g 1%
Sodium 25mg 9mg 1%
Net carbs 26.42g 6.31g N/A
Sugar 4.09g 6.3g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +60.7%
Contains more FatsFats +101.9%
Contains more CarbsCarbs +298.2%
Contains more OtherOther +377%
Contains more WaterWater +638.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +784%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.