Oregano vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between Oregano and Groat
- Oregano is higher in Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, and Potassium, yet Groat is higher in Copper, Phosphorus, and Vitamin B3.
- Oregano covers your daily Iron needs 433% more than Groat.
- Oregano contains 89 times more Calcium than Groat. While Oregano contains 1597mg of Calcium, Groat contains only 18mg.
Food varieties used in this article are Spices, oregano, dried and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +1572.7% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +283.8% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +690% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +274.8% |
| Contains more ProteinProtein | +47.2% |
~equal in
Carbs
~71.5g
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated Fat | -52.2% |
| Contains more Mono. FatMonounsaturated Fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 343kcal |
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| Protein | 9g | 13.25g |
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| Fats | 4.28g | 3.4g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 26.42g | 61.5g |
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| Carbs | 68.92g | 71.5g |
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| Magnesium | 270mg | 231mg |
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| Calcium | 1597mg | 18mg |
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| Potassium | 1260mg | 460mg |
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| Iron | 36.8mg | 2.2mg |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 10g |
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| Copper | 0.633mg | 1.1mg |
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| Zinc | 2.69mg | 2.4mg |
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| Phosphorus | 148mg | 347mg |
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| Sodium | 25mg | 1mg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg |
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| Manganese | 4.99mg | 1.3mg |
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| Selenium | 4.5µg | 8.3µg |
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| Vitamin B1 | 0.177mg | 0.101mg |
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| Vitamin B2 | 0.528mg | 0.425mg |
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| Vitamin B3 | 4.64mg | 7.02mg |
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| Vitamin B5 | 0.921mg | 1.233mg |
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| Vitamin B6 | 1.044mg | 0.21mg |
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| Vitamin K | 621.7µg |
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| Folate | 237µg | 30µg |
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| Choline | 32.3mg |
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| Saturated Fat | 1.551g | 0.741g |
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| Monounsaturated Fat | 0.716g | 1.04g |
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| Polyunsaturated fat | 1.369g | 1.039g |
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| Tryptophan | 0.203mg | 0.192mg |
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| Threonine | 0.322mg | 0.506mg |
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| Isoleucine | 0.441mg | 0.498mg |
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| Leucine | 0.78mg | 0.832mg |
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| Lysine | 0.5mg | 0.672mg |
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| Methionine | 0.127mg | 0.172mg |
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| Phenylalanine | 0.449mg | 0.52mg |
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| Valine | 0.585mg | 0.678mg |
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| Histidine | 0.144mg | 0.309mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
31%
Minerals Daily Need Coverage Score
319%
109%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.81g)
Which food is cheaper?
Groat is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)