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Oregano vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between oregano and hash browns

  • Hash browns have less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 510% more than hash browns.
  • Oregano has 84 times more calcium than hash browns. While oregano has 1597mg of calcium, hash browns have only 19mg.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Oregano vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +8305.3%
Contains more PotassiumPotassium +254.9%
Contains more IronIron +6033.3%
Contains more CopperCopper +533%
Contains more ZincZinc +647.2%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +3058.2%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +596.9%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +1289.5%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +461.3%
Contains more Vitamin KVitamin K +6179.8%
Contains more FolateFolate +1875%
Contains more CholineCholine +81.5%
Contains more Vitamin CVitamin C +134.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +248.8%
Contains more CarbsCarbs +138.6%
Contains more OtherOther +252.9%
Contains more FatsFats +298.1%
Contains more WaterWater +396.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +993.2%
Contains more Poly. FatPolyunsaturated fat +313.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +512.9%
Contains more FructoseFructose +370.8%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Hash browns DV% diff.
Vitamin K 621.7µg 9.9µg 510%
Iron 36.8mg 0.6mg 453%
Manganese 4.99mg 0.158mg 210%
Fiber 42.5g 2.7g 159%
Calcium 1597mg 19mg 158%
Vitamin E 18.26mg 2.62mg 104%
Vitamin B6 1.044mg 0.186mg 66%
Copper 0.633mg 0.1mg 59%
Magnesium 270mg 21mg 59%
Folate 237µg 12µg 56%
Vitamin B2 0.528mg 0.038mg 38%
Polyunsaturated fat 1.369g 5.665g 29%
Potassium 1260mg 355mg 27%
Sodium 25mg 566mg 24%
Zinc 2.69mg 0.36mg 21%
Fats 4.28g 17.04g 20%
Monounsaturated fat 0.716g 7.827g 18%
Vitamin B3 4.64mg 1.838mg 18%
Protein 9g 2.58g 13%
Carbs 68.92g 28.88g 13%
Starch 25.74g 11%
Vitamin B5 0.921mg 0.38mg 11%
Vitamin A 85µg 0µg 9%
Phosphorus 148mg 98mg 7%
Selenium 4.5µg 0.4µg 7%
Saturated fat 1.551g 2.54g 4%
Vitamin B1 0.177mg 0.137mg 3%
Vitamin C 2.3mg 5.4mg 3%
Choline 32.3mg 17.8mg 3%
Fructose 1.13g 0.24g 1%
Calories 265kcal 272kcal 0%
Net carbs 26.42g 26.18g N/A
Sugar 4.09g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
20%
Hash browns
Minerals Daily Need Coverage Score
319%
Oregano
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.