Oregano vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Important differences between oregano and hot chocolate
- Hot chocolate has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 518% more.
- Oregano has 609 times more vitamin E than hot chocolate. Oregano has 18.26mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate has a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +1300.9% |
| Contains more PotassiumPotassium | +539.6% |
| Contains more IronIron | +8661.9% |
| Contains more CopperCopper | +514.6% |
| Contains more ZincZinc | +327% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +38284.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +60766.7% |
| Contains more Vitamin B1Vitamin B1 | +353.8% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B3Vitamin B3 | +3388.7% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more Vitamin KVitamin K | +310750% |
| Contains more FolateFolate | +4640% |
| Contains more CholineCholine | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.2µg | 518% |
| Iron | 36.8mg | 0.42mg | 455% |
| Manganese | 4.99mg | 0.013mg | 216% |
| Fiber | 42.5g | 1g | 166% |
| Calcium | 1597mg | 114mg | 148% |
| Vitamin E | 18.26mg | 0.03mg | 122% |
| Vitamin B6 | 1.044mg | 0.04mg | 77% |
| Copper | 0.633mg | 0.103mg | 59% |
| Magnesium | 270mg | 23mg | 59% |
| Folate | 237µg | 5µg | 58% |
| Potassium | 1260mg | 197mg | 31% |
| Vitamin B3 | 4.64mg | 0.133mg | 28% |
| Vitamin B2 | 0.528mg | 0.182mg | 27% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Carbs | 68.92g | 10.74g | 19% |
| Zinc | 2.69mg | 0.63mg | 19% |
| Vitamin B5 | 0.921mg | 0.328mg | 12% |
| Vitamin B1 | 0.177mg | 0.039mg | 12% |
| Protein | 9g | 3.52g | 11% |
| Polyunsaturated fat | 1.369g | 0.084g | 9% |
| Calories | 265kcal | 77kcal | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 148mg | 105mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 85µg | 51µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 32.3mg | 15.6mg | 3% |
| Selenium | 4.5µg | 2.7µg | 3% |
| Fats | 4.28g | 2.34g | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Fructose | 1.13g | 0.01g | 1% |
| Sodium | 25mg | 44mg | 1% |
| Saturated fat | 1.551g | 1.431g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 26.42g | 9.74g | N/A |
| Sugar | 4.09g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Monounsaturated fat | 0.716g | 0.677g | 0% |
| Tryptophan | 0.203mg | 0.037mg | 0% |
| Threonine | 0.322mg | 0.095mg | 0% |
| Isoleucine | 0.441mg | 0.169mg | 0% |
| Leucine | 0.78mg | 0.305mg | 0% |
| Lysine | 0.5mg | 0.215mg | 0% |
| Methionine | 0.127mg | 0.076mg | 0% |
| Phenylalanine | 0.449mg | 0.15mg | 0% |
| Valine | 0.585mg | 0.201mg | 0% |
| Histidine | 0.144mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +82.9% |
| Contains more CarbsCarbs | +541.7% |
| Contains more OtherOther | +728.4% |
| Contains more WaterWater | +730.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Poly. FatPolyunsaturated fat | +1529.8% |
~equal in
Saturated fat
~1.431g
~equal in
Monounsaturated fat
~0.677g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +18900% |
| Contains more FructoseFructose | +11200% |
| Contains more GalactoseGalactose | +1400% |
| Contains more SucroseSucrose | +449.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
