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  6. Oregano vs. Ice cream sandwich

Oregano vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between oregano and ice cream sandwich

  • Oregano is higher than ice cream sandwich in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, and copper.
  • Oregano covers your daily vitamin K needs 517% more than ice cream sandwich.
  • The glycemic index of oregano is lower.

Food varieties used in this article are Spices, oregano, dried and Ice cream sandwich.

Infographic

Oregano vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +831%
Contains more CalciumCalcium +1757%
Contains more PotassiumPotassium +995.7%
Contains more IronIron +14053.8%
Contains more CopperCopper +149.2%
Contains more ZincZinc +348.3%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +1209.7%
Contains more SeleniumSelenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4465%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +261.6%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +340.7%
Contains more Vitamin B6Vitamin B6 +3628.6%
Contains more Vitamin KVitamin K +47723.1%
Contains more FolateFolate +597.1%
Contains more CholineCholine +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~86µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Ice cream sandwich DV% diff.
Vitamin K 621.7µg 1.3µg 517%
Iron 36.8mg 0.26mg 457%
Manganese 4.99mg 0.381mg 200%
Fiber 42.5g 0g 170%
Calcium 1597mg 86mg 151%
Vitamin E 18.26mg 0.4mg 119%
Vitamin B6 1.044mg 0.028mg 78%
Magnesium 270mg 29mg 57%
Folate 237µg 34µg 51%
Copper 0.633mg 0.254mg 42%
Potassium 1260mg 115mg 34%
Vitamin B2 0.528mg 0.146mg 29%
Vitamin B3 4.64mg 1.566mg 19%
Zinc 2.69mg 0.6mg 19%
Vitamin B5 0.921mg 0.209mg 14%
Phosphorus 148mg 72mg 11%
Carbs 68.92g 37.14g 11%
Protein 9g 4.29g 9%
Cholesterol 0mg 21mg 7%
Fats 4.28g 8.57g 7%
Polyunsaturated fat 1.369g 2.272g 6%
Vitamin B1 0.177mg 0.111mg 6%
Sodium 25mg 129mg 5%
Monounsaturated fat 0.716g 2.661g 5%
Choline 32.3mg 8mg 4%
Selenium 4.5µg 3.1µg 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 1.551g 2.317g 3%
Vitamin B12 0µg 0.05µg 2%
Fructose 1.13g 1%
Caffeine 0mg 4mg 1%
Calories 265kcal 237kcal 1%
Net carbs 26.42g 37.14g N/A
Sugar 4.09g 18.57g N/A
Vitamin A 85µg 86µg 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +109.8%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +615.5%
Contains more FatsFats +100.2%
Contains more WaterWater +392.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.