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Oregano vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between oregano and instant coffee

  • Instant coffee has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.

The food varieties used in the comparison are Spices, oregano, dried and Beverages, coffee, instant, regular, prepared with water.

Infographic

Oregano vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +6650%
Contains more CalciumCalcium +39825%
Contains more PotassiumPotassium +4100%
Contains more IronIron +91900%
Contains more CopperCopper +5654.5%
Contains more ZincZinc +26800%
Contains more PhosphorusPhosphorus +4833.3%
Contains more ManganeseManganese +33166.7%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +52700%
Contains more Vitamin B3Vitamin B3 +1866.1%
Contains more Vitamin B5Vitamin B5 +92000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +8900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20170.6%
Contains more OtherOther +1574.5%
Contains more WaterWater +897.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +68350%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Instant coffee DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 0.04mg 460%
Manganese 4.99mg 0.015mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 4mg 159%
Vitamin E 18.26mg 0mg 122%
Vitamin B6 1.044mg 0mg 80%
Copper 0.633mg 0.011mg 69%
Magnesium 270mg 4mg 63%
Folate 237µg 0µg 59%
Vitamin B2 0.528mg 0.001mg 41%
Potassium 1260mg 30mg 36%
Vitamin B3 4.64mg 0.236mg 28%
Zinc 2.69mg 0.01mg 24%
Carbs 68.92g 0.34g 23%
Phosphorus 148mg 3mg 21%
Vitamin B5 0.921mg 0.001mg 18%
Protein 9g 0.1g 18%
Vitamin B1 0.177mg 0mg 15%
Calories 265kcal 2kcal 13%
Polyunsaturated fat 1.369g 0.002g 9%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 0.1µg 8%
Fats 4.28g 0g 7%
Saturated fat 1.551g 0.002g 7%
Caffeine 0mg 26mg 7%
Choline 32.3mg 6%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 0.716g 0g 2%
Fructose 1.13g 1%
Sodium 25mg 4mg 1%
Net carbs 26.42g 0.34g N/A
Sugar 4.09g 0g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
0%
Instant coffee
Minerals Daily Need Coverage Score
319%
Oregano
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 1.549g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 5)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.