Oregano vs. Jerky — In-Depth Nutrition Comparison
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How are oregano and jerky different?
- Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium; however, jerky is richer in zinc.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Oregano contains 80 times more calcium than jerky. While oregano contains 1597mg of calcium, jerky contains only 20mg.
- Oregano has less sodium.
Spices, oregano, dried and Snacks, beef jerky, chopped, and formed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +7885% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +579% |
| Contains more CopperCopper | +178.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4395.5% |
| Contains more ZincZinc | +201.5% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3626.5% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +483.2% |
| Contains more Vitamin KVitamin K | +26930.4% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.3µg | 516% |
| Iron | 36.8mg | 5.42mg | 392% |
| Manganese | 4.99mg | 0.111mg | 212% |
| Fiber | 42.5g | 1.8g | 163% |
| Calcium | 1597mg | 20mg | 158% |
| Vitamin E | 18.26mg | 0.49mg | 118% |
| Sodium | 25mg | 2081mg | 89% |
| Vitamin B6 | 1.044mg | 0.179mg | 67% |
| Magnesium | 270mg | 51mg | 52% |
| Zinc | 2.69mg | 8.11mg | 49% |
| Protein | 9g | 33.2g | 48% |
| Copper | 0.633mg | 0.227mg | 45% |
| Saturated fat | 1.551g | 10.85g | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Phosphorus | 148mg | 407mg | 37% |
| Fats | 4.28g | 25.6g | 33% |
| Vitamin B2 | 0.528mg | 0.142mg | 30% |
| Folate | 237µg | 134µg | 26% |
| Monounsaturated fat | 0.716g | 11.305g | 26% |
| Potassium | 1260mg | 597mg | 20% |
| Carbs | 68.92g | 11g | 19% |
| Vitamin B3 | 4.64mg | 1.732mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.921mg | 0.163mg | 15% |
| Choline | 32.3mg | 109.1mg | 14% |
| Selenium | 4.5µg | 10.7µg | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Calories | 265kcal | 410kcal | 7% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.369g | 1.011g | 2% |
| Vitamin B1 | 0.177mg | 0.154mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 9.2g | N/A |
| Sugar | 4.09g | 9g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +526.5% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +498.1% |
| Contains more WaterWater | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +1478.9% |
