Oregano vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between oregano and kit Kat?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, folate, and magnesium than kit Kat.
- Oregano's daily need coverage for vitamin K is 514% higher.
- Kit Kat has 54 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while kit Kat has 0.34mg.
- Oregano is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than oregano (5).
We used Spices, oregano, dried and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +629.7% |
| Contains more CalciumCalcium | +1177.6% |
| Contains more PotassiumPotassium | +445.5% |
| Contains more IronIron | +3580% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +2888.9% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +4890% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +254.2% |
| Contains more Vitamin EVitamin E | +5270.6% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +828% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +5120% |
| Contains more Vitamin KVitamin K | +11855.8% |
| Contains more FolateFolate | +1592.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.2µg | 514% |
| Iron | 36.8mg | 1mg | 448% |
| Manganese | 4.99mg | 0.1mg | 213% |
| Fiber | 42.5g | 1g | 166% |
| Calcium | 1597mg | 125mg | 147% |
| Vitamin E | 18.26mg | 0.34mg | 119% |
| Vitamin B6 | 1.044mg | 0.02mg | 79% |
| Saturated fat | 1.551g | 17.953g | 75% |
| Folate | 237µg | 14µg | 56% |
| Magnesium | 270mg | 37mg | 55% |
| Copper | 0.633mg | 0.22mg | 46% |
| Fats | 4.28g | 25.99g | 33% |
| Potassium | 1260mg | 231mg | 30% |
| Vitamin B3 | 4.64mg | 0.5mg | 26% |
| Zinc | 2.69mg | 0.09mg | 24% |
| Vitamin B2 | 0.528mg | 0.21mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.716g | 5.844g | 13% |
| Calories | 265kcal | 518kcal | 13% |
| Vitamin A | 85µg | 24µg | 7% |
| Vitamin B5 | 0.921mg | 0.64mg | 6% |
| Vitamin B1 | 0.177mg | 0.117mg | 5% |
| Protein | 9g | 6.51g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 1.369g | 0.895g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 148mg | 135mg | 2% |
| Fructose | 1.13g | 0.2g | 1% |
| Sodium | 25mg | 54mg | 1% |
| Carbs | 68.92g | 64.59g | 1% |
| Selenium | 4.5µg | 5µg | 1% |
| Net carbs | 26.42g | 63.59g | N/A |
| Sugar | 4.09g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Choline | 32.3mg | 31mg | 0% |
| Tryptophan | 0.203mg | 0.09mg | 0% |
| Threonine | 0.322mg | 0.19mg | 0% |
| Isoleucine | 0.441mg | 0.28mg | 0% |
| Leucine | 0.78mg | 0.52mg | 0% |
| Lysine | 0.5mg | 0.28mg | 0% |
| Methionine | 0.127mg | 0.16mg | 0% |
| Phenylalanine | 0.449mg | 0.27mg | 0% |
| Valine | 0.585mg | 0.36mg | 0% |
| Histidine | 0.144mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.621g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +509.2% |
| Contains more OtherOther | +514.8% |
| Contains more FatsFats | +507.2% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
| Contains more Mono. FatMonounsaturated fat | +716.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1087.5% |
| Contains more FructoseFructose | +465% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
