Oregano vs. Mars — In-Depth Nutrition Comparison
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How are oregano and mars different?
- Oregano has more iron, fiber, calcium, and vitamin A than mars.
- Daily need coverage for iron for oregano is 449% higher.
- Oregano contains 21 times more fiber than mars. While oregano contains 42.5g of fiber, mars contains only 2g.
- Oregano has less sodium.
- Oregano has a lower glycemic index (5) than mars (62).
Spices, oregano, dried and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1674.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4179.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.86mg | 449% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 2g | 162% |
| Calcium | 1597mg | 90mg | 151% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Saturated fat | 1.551g | 11.651g | 46% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Fats | 4.28g | 19.32g | 23% |
| Phosphorus | 148mg | 21% | |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Calories | 265kcal | 475kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 85µg | 9% | |
| Protein | 9g | 4.28g | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Sodium | 25mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Carbs | 68.92g | 72.4g | 1% |
| Net carbs | 26.42g | 70.4g | N/A |
| Sugar | 4.09g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +484.1% |
| Contains more OtherOther | +242.2% |
| Contains more FatsFats | +351.4% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
