Oregano vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between oregano and mcDonald's Big Mac
- Oregano is richer in iron, manganese, fiber, calcium, magnesium, copper, folate, potassium, and vitamin A, yet mcDonald's Big Mac is richer in vitamin B12.
- Daily need coverage for iron for oregano is 435% higher.
- Oregano contains 27 times more fiber than mcDonald's Big Mac. Oregano contains 42.5g of fiber, while mcDonald's Big Mac contains 1.6g.
- Oregano has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Spices, oregano, dried and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1276.7% |
| Contains more PotassiumPotassium | +596.1% |
| Contains more IronIron | +1740% |
| Contains more CopperCopper | +545.9% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +2322.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +415.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2mg | 435% |
| Manganese | 4.99mg | 0.206mg | 208% |
| Fiber | 42.5g | 1.6g | 164% |
| Calcium | 1597mg | 116mg | 148% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Magnesium | 270mg | 20mg | 60% |
| Copper | 0.633mg | 0.098mg | 59% |
| Folate | 237µg | 46µg | 48% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Potassium | 1260mg | 181mg | 32% |
| Vitamin B2 | 0.528mg | 0.209mg | 25% |
| Sodium | 25mg | 460mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 68.92g | 20.08g | 16% |
| Fats | 4.28g | 14.96g | 16% |
| Cholesterol | 0mg | 36mg | 12% |
| Saturated fat | 1.551g | 3.803g | 10% |
| Vitamin A | 85µg | 9% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 4.64mg | 3.384mg | 8% |
| Monounsaturated fat | 0.716g | 3.474g | 7% |
| Zinc | 2.69mg | 1.91mg | 7% |
| Polyunsaturated fat | 1.369g | 0.306g | 7% |
| Protein | 9g | 11.82g | 6% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 148mg | 122mg | 4% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Fructose | 1.13g | 1.69g | 1% |
| Calories | 265kcal | 257kcal | 0% |
| Net carbs | 26.42g | 18.48g | N/A |
| Sugar | 4.09g | 3.97g | N/A |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +243.2% |
| Contains more OtherOther | +327.7% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +249.5% |
| Contains more WaterWater | +416.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.4% |
| Contains more Mono. FatMonounsaturated fat | +385.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +97.8% |
| Contains more GlucoseGlucose | +82.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +49.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
