Oregano vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between oregano and millet flour
- Oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, and magnesium, yet millet flour is richer in selenium.
- Daily need coverage for vitamin K for oregano is 517% higher.
- Oregano contains 166 times more vitamin E than millet flour. Oregano contains 18.26mg of vitamin E, while millet flour contains 0.11mg.
- Oregano has a lower glycemic index than millet flour.
Food types used in this article are Spices, oregano, dried and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more CalciumCalcium | +11307.1% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +834% |
| Contains more CopperCopper | +18.3% |
| Contains more ManganeseManganese | +398% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16500% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more Vitamin KVitamin K | +77612.5% |
| Contains more FolateFolate | +464.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +550.4% |
| Contains more ProteinProtein | +19.4% |
~equal in
Fats
~4.25g
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +203.3% |
| Contains more GlucoseGlucose | +50.8% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 0.8µg | 517% |
| Iron | 36.8mg | 3.94mg | 411% |
| Manganese | 4.99mg | 1.002mg | 173% |
| Calcium | 1597mg | 14mg | 158% |
| Fiber | 42.5g | 3.5g | 156% |
| Vitamin E | 18.26mg | 0.11mg | 121% |
| Vitamin B6 | 1.044mg | 0.372mg | 52% |
| Selenium | 4.5µg | 32.7µg | 51% |
| Folate | 237µg | 42µg | 49% |
| Magnesium | 270mg | 119mg | 36% |
| Vitamin B2 | 0.528mg | 0.073mg | 35% |
| Potassium | 1260mg | 224mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.177mg | 0.413mg | 20% |
| Phosphorus | 148mg | 285mg | 20% |
| Copper | 0.633mg | 0.535mg | 11% |
| Vitamin A | 85µg | 9% | |
| Vitamin B3 | 4.64mg | 6.02mg | 9% |
| Polyunsaturated fat | 1.369g | 2.618g | 8% |
| Vitamin B5 | 0.921mg | 1.267mg | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 382kcal | 6% |
| Saturated fat | 1.551g | 0.536g | 5% |
| Protein | 9g | 10.75g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 68.92g | 75.12g | 2% |
| Sodium | 25mg | 4mg | 1% |
| Fructose | 1.13g | 0g | 1% |
| Zinc | 2.69mg | 2.63mg | 1% |
| Monounsaturated fat | 0.716g | 0.924g | 1% |
| Fats | 4.28g | 4.25g | 0% |
| Net carbs | 26.42g | 71.62g | N/A |
| Sugar | 4.09g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.203mg | 0.17mg | 0% |
| Threonine | 0.322mg | 0.354mg | 0% |
| Isoleucine | 0.441mg | 0.473mg | 0% |
| Leucine | 0.78mg | 1.537mg | 0% |
| Lysine | 0.5mg | 0.144mg | 0% |
| Methionine | 0.127mg | 0.319mg | 0% |
| Phenylalanine | 0.449mg | 0.675mg | 0% |
| Valine | 0.585mg | 0.584mg | 0% |
| Histidine | 0.144mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.621g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
33%
Minerals Daily Need Coverage Score
319%
94%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.015g)
Which food is cheaper?
Millet flour is cheaper (difference - $4.6)