Oregano vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between oregano and muenster cheese?
- Oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, and copper, yet muenster cheese is higher in vitamin B12.
- Oregano's daily need coverage for vitamin K is 516% more.
- The amount of saturated fat in oregano is lower.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Cheese, muenster types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +840.3% |
| Contains more IronIron | +8875.6% |
| Contains more CopperCopper | +1941.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +62275% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6923.1% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +4404.9% |
| Contains more Vitamin B5Vitamin B5 | +384.7% |
| Contains more Vitamin B6Vitamin B6 | +1764.3% |
| Contains more Vitamin KVitamin K | +24768% |
| Contains more FolateFolate | +1875% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin AVitamin A | +250.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.5µg | 516% |
| Iron | 36.8mg | 0.41mg | 455% |
| Manganese | 4.99mg | 0.008mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin E | 18.26mg | 0.26mg | 120% |
| Calcium | 1597mg | 717mg | 88% |
| Saturated fat | 1.551g | 19.113g | 80% |
| Vitamin B6 | 1.044mg | 0.056mg | 76% |
| Copper | 0.633mg | 0.031mg | 67% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Magnesium | 270mg | 27mg | 58% |
| Folate | 237µg | 12µg | 56% |
| Phosphorus | 148mg | 468mg | 46% |
| Fats | 4.28g | 30.04g | 40% |
| Potassium | 1260mg | 134mg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Protein | 9g | 23.41g | 29% |
| Vitamin B3 | 4.64mg | 0.103mg | 28% |
| Sodium | 25mg | 628mg | 26% |
| Vitamin A | 85µg | 298µg | 24% |
| Carbs | 68.92g | 1.12g | 23% |
| Monounsaturated fat | 0.716g | 8.711g | 20% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin B2 | 0.528mg | 0.32mg | 16% |
| Vitamin B5 | 0.921mg | 0.19mg | 15% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Polyunsaturated fat | 1.369g | 0.661g | 5% |
| Calories | 265kcal | 368kcal | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 32.3mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Zinc | 2.69mg | 2.81mg | 1% |
| Net carbs | 26.42g | 1.12g | N/A |
| Sugar | 4.09g | 1.12g | N/A |
| Tryptophan | 0.203mg | 0.327mg | 0% |
| Threonine | 0.322mg | 0.888mg | 0% |
| Isoleucine | 0.441mg | 1.145mg | 0% |
| Leucine | 0.78mg | 2.26mg | 0% |
| Lysine | 0.5mg | 2.139mg | 0% |
| Methionine | 0.127mg | 0.569mg | 0% |
| Phenylalanine | 0.449mg | 1.24mg | 0% |
| Valine | 0.585mg | 1.482mg | 0% |
| Histidine | 0.144mg | 0.829mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +6053.6% |
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +160.1% |
| Contains more FatsFats | +601.9% |
| Contains more WaterWater | +320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
| Contains more Mono. FatMonounsaturated fat | +1116.6% |
