Oregano vs. Muffin — In-Depth Nutrition Comparison
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Differences between oregano and muffin
- Muffin contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
- Oregano's daily need coverage for vitamin K is 485% higher.
- Muffin contains 39 times less fiber than oregano. Oregano contains 42.5g of fiber, while muffin contains 1.1g.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of muffin is 59.
The food types used in this comparison are Spices, oregano, dried and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +3529.5% |
| Contains more PotassiumPotassium | +941.3% |
| Contains more IronIron | +2730.8% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +627% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1011.4% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin EVitamin E | +1020.2% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more Vitamin KVitamin K | +1486% |
| Contains more FolateFolate | +393.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 39.2µg | 485% |
| Iron | 36.8mg | 1.3mg | 444% |
| Manganese | 4.99mg | 0.449mg | 197% |
| Fiber | 42.5g | 1.1g | 166% |
| Calcium | 1597mg | 44mg | 155% |
| Vitamin E | 18.26mg | 1.63mg | 111% |
| Vitamin B6 | 1.044mg | 0.04mg | 77% |
| Copper | 0.633mg | 0.06mg | 64% |
| Magnesium | 270mg | 10mg | 62% |
| Folate | 237µg | 48µg | 47% |
| Polyunsaturated fat | 1.369g | 8.103g | 45% |
| Potassium | 1260mg | 121mg | 34% |
| Vitamin B2 | 0.528mg | 0.163mg | 28% |
| Zinc | 2.69mg | 0.37mg | 21% |
| Vitamin B3 | 4.64mg | 1.418mg | 20% |
| Fats | 4.28g | 16.07g | 18% |
| Sodium | 25mg | 336mg | 14% |
| Choline | 32.3mg | 92.5mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.716g | 4.822g | 10% |
| Protein | 9g | 4.49g | 9% |
| Vitamin B5 | 0.921mg | 0.47mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin A | 85µg | 21µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Selenium | 4.5µg | 8.2µg | 7% |
| Saturated fat | 1.551g | 2.844g | 6% |
| Calories | 265kcal | 375kcal | 6% |
| Carbs | 68.92g | 53g | 5% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Vitamin B1 | 0.177mg | 0.168mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 26.42g | 51.9g | N/A |
| Sugar | 4.09g | 31.47g | N/A |
| Phosphorus | 148mg | 146mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.203mg | 0.066mg | 0% |
| Threonine | 0.322mg | 0.181mg | 0% |
| Isoleucine | 0.441mg | 0.224mg | 0% |
| Leucine | 0.78mg | 0.421mg | 0% |
| Lysine | 0.5mg | 0.199mg | 0% |
| Methionine | 0.127mg | 0.115mg | 0% |
| Phenylalanine | 0.449mg | 0.277mg | 0% |
| Valine | 0.585mg | 0.257mg | 0% |
| Histidine | 0.144mg | 0.128mg | 0% |
| Fructose | 1.13g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.621g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +431.8% |
| Contains more FatsFats | +275.5% |
| Contains more WaterWater | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +573.5% |
| Contains more Poly. FatPolyunsaturated fat | +491.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +54.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2978% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.21g
