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Oregano vs Nattō - In-Depth Nutrition Comparison

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Significant differences between Oregano and Nattō

  • The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Folate, Magnesium, and Vitamin B3 in Oregano is higher than in Nattō.
  • Oregano covers your daily Vitamin K needs 499% more than Nattō.
  • Nattō has 10000000 times less Vitamin B3 than Oregano. Oregano has 4.64mg of Vitamin B3, while Nattō has 0mg.

Specific food types used in this comparison are Spices, oregano, dried and Natto.

Infographic

Oregano vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Equal in Copper - 0.667
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%
Contains more Vitamin C +465.2%
Equal in Vitamin B1 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%
Contains more Vitamin C +465.2%
Equal in Vitamin B1 - 0.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Nattō
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Nattō Opinion
Net carbs 26.42g 7.28g Oregano
Protein 9g 19.4g Nattō
Fats 4.28g 11g Nattō
Carbs 68.92g 12.68g Oregano
Calories 265kcal 211kcal Oregano
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 4.89g Oregano
Fiber 42.5g 5.4g Oregano
Calcium 1597mg 217mg Oregano
Iron 36.8mg 8.6mg Oregano
Magnesium 270mg 115mg Oregano
Phosphorus 148mg 174mg Nattō
Potassium 1260mg 729mg Oregano
Sodium 25mg 7mg Nattō
Zinc 2.69mg 3.03mg Nattō
Copper 0.633mg 0.667mg Nattō
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 0.01mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 13mg Nattō
Vitamin B1 0.177mg 0.16mg Oregano
Vitamin B2 0.528mg 0.19mg Oregano
Vitamin B3 4.64mg 0mg Oregano
Vitamin B5 0.921mg 0.215mg Oregano
Vitamin B6 1.044mg 0.13mg Oregano
Folate 237µg 8µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 23.1µg Oregano
Tryptophan 0.203mg 0.223mg Nattō
Threonine 0.322mg 0.813mg Nattō
Isoleucine 0.441mg 0.931mg Nattō
Leucine 0.78mg 1.509mg Nattō
Lysine 0.5mg 1.145mg Nattō
Methionine 0.127mg 0.208mg Nattō
Phenylalanine 0.449mg 0.941mg Nattō
Valine 0.585mg 1.018mg Nattō
Histidine 0.144mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 1.591g Oregano
Monounsaturated Fat 0.716g 2.43g Nattō
Polyunsaturated fat 1.369g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
20
Nattō
Mineral Summary Score
314
Oregano
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
116%
Nattō
Carbohydrates
69%
Oregano
13%
Nattō
Fats
20%
Oregano
51%
Nattō

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.