Oregano vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are oregano and neufchâtel cheese different?
- Oregano is higher than neufchâtel cheese in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
- Oregano covers your daily need for vitamin K, 517% more than neufchâtel cheese.
- Oregano is lower in saturated fat.
- Neufchâtel cheese has a higher glycemic index (27) than oregano (5).
Spices, oregano, dried and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1265% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +28207.7% |
| Contains more CopperCopper | +2244.4% |
| Contains more ZincZinc | +228% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +45263.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4465% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +240.6% |
| Contains more Vitamin B3Vitamin B3 | +2109.5% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +2446.3% |
| Contains more Vitamin KVitamin K | +36470.6% |
| Contains more FolateFolate | +1592.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.7µg | 517% |
| Iron | 36.8mg | 0.13mg | 458% |
| Manganese | 4.99mg | 0.011mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 117mg | 148% |
| Vitamin E | 18.26mg | 0.4mg | 119% |
| Vitamin B6 | 1.044mg | 0.041mg | 77% |
| Copper | 0.633mg | 0.027mg | 67% |
| Magnesium | 270mg | 10mg | 62% |
| Folate | 237µg | 14µg | 56% |
| Saturated fat | 1.551g | 12.79g | 51% |
| Potassium | 1260mg | 152mg | 33% |
| Vitamin B2 | 0.528mg | 0.155mg | 29% |
| Vitamin B3 | 4.64mg | 0.21mg | 28% |
| Fats | 4.28g | 22.78g | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 68.92g | 3.59g | 22% |
| Zinc | 2.69mg | 0.82mg | 17% |
| Vitamin A | 85µg | 241µg | 17% |
| Sodium | 25mg | 334mg | 13% |
| Monounsaturated fat | 0.716g | 5.784g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.177mg | 0.022mg | 13% |
| Vitamin B5 | 0.921mg | 0.575mg | 7% |
| Choline | 32.3mg | 6% | |
| Selenium | 4.5µg | 3µg | 3% |
| Polyunsaturated fat | 1.369g | 0.97g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 0g | 1% |
| Calories | 265kcal | 253kcal | 1% |
| Phosphorus | 148mg | 138mg | 1% |
| Protein | 9g | 9.15g | 0% |
| Net carbs | 26.42g | 3.59g | N/A |
| Sugar | 4.09g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.203mg | 0.106mg | 0% |
| Threonine | 0.322mg | 0.359mg | 0% |
| Isoleucine | 0.441mg | 0.501mg | 0% |
| Leucine | 0.78mg | 1.013mg | 0% |
| Lysine | 0.5mg | 0.875mg | 0% |
| Methionine | 0.127mg | 0.294mg | 0% |
| Phenylalanine | 0.449mg | 0.448mg | 0% |
| Valine | 0.585mg | 0.609mg | 0% |
| Histidine | 0.144mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.621g | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1819.8% |
| Contains more OtherOther | +474.5% |
| Contains more FatsFats | +432.2% |
| Contains more WaterWater | +535.5% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains more Mono. FatMonounsaturated fat | +707.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
