Oregano vs. Pistachio — In-Depth Nutrition Comparison
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How are oregano and pistachios different?
- Oregano is richer in iron, manganese, calcium, fiber, vitamin E, and folate, while pistachios are higher in copper, vitamin B1, vitamin B6, and phosphorus.
- Oregano covers your daily need for iron, 411% more than pistachios.
- Oregano contains 15 times more calcium than pistachios. Oregano contains 1597mg of calcium, while pistachios contain 105mg.
- Pistachios have a higher glycemic index (28) than oregano (5).
Spices, oregano, dried and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +1421% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +838.8% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +315.8% |
| Contains more CopperCopper | +105.4% |
| Contains more PhosphorusPhosphorus | +231.1% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.9% |
| Contains more Vitamin EVitamin E | +538.5% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +364.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +391.5% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 3.92mg | 411% |
| Manganese | 4.99mg | 1.2mg | 165% |
| Calcium | 1597mg | 105mg | 149% |
| Fiber | 42.5g | 10.6g | 128% |
| Vitamin E | 18.26mg | 2.86mg | 103% |
| Polyunsaturated fat | 1.369g | 14.38g | 87% |
| Copper | 0.633mg | 1.3mg | 74% |
| Fats | 4.28g | 45.32g | 63% |
| Vitamin B1 | 0.177mg | 0.87mg | 58% |
| Monounsaturated fat | 0.716g | 23.257g | 56% |
| Vitamin B6 | 1.044mg | 1.7mg | 50% |
| Phosphorus | 148mg | 490mg | 49% |
| Folate | 237µg | 51µg | 47% |
| Magnesium | 270mg | 121mg | 35% |
| Vitamin B2 | 0.528mg | 0.16mg | 28% |
| Protein | 9g | 20.16g | 22% |
| Vitamin B3 | 4.64mg | 1.3mg | 21% |
| Saturated fat | 1.551g | 5.907g | 20% |
| Calories | 265kcal | 560kcal | 15% |
| Carbs | 68.92g | 27.17g | 14% |
| Vitamin B5 | 0.921mg | 0.52mg | 8% |
| Potassium | 1260mg | 1025mg | 7% |
| Vitamin A | 85µg | 26µg | 7% |
| Choline | 32.3mg | 6% | |
| Selenium | 4.5µg | 7µg | 5% |
| Zinc | 2.69mg | 2.2mg | 4% |
| Vitamin C | 2.3mg | 5.6mg | 4% |
| Fructose | 1.13g | 0.24g | 1% |
| Sodium | 25mg | 1mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 26.42g | 16.57g | N/A |
| Sugar | 4.09g | 7.66g | N/A |
| Tryptophan | 0.203mg | 0.251mg | 0% |
| Threonine | 0.322mg | 0.684mg | 0% |
| Isoleucine | 0.441mg | 0.917mg | 0% |
| Leucine | 0.78mg | 1.604mg | 0% |
| Lysine | 0.5mg | 1.138mg | 0% |
| Methionine | 0.127mg | 0.36mg | 0% |
| Phenylalanine | 0.449mg | 1.092mg | 0% |
| Valine | 0.585mg | 1.249mg | 0% |
| Histidine | 0.144mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +153.7% |
| Contains more WaterWater | +127.2% |
| Contains more OtherOther | +164.1% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +958.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +3148.2% |
| Contains more Poly. FatPolyunsaturated fat | +950.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +493.8% |
| Contains more FructoseFructose | +370.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +654.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
