Oregano vs. Olive — In-Depth Nutrition Comparison
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Significant differences between oregano and olive
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, and copper in oregano is higher than in olive.
- Oregano covers your daily vitamin K needs 517% more than olive.
Specific food types used in this comparison are Spices, oregano, dried and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +1714.8% |
| Contains more PotassiumPotassium | +15650% |
| Contains more IronIron | +1015.2% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +1122.7% |
| Contains more PhosphorusPhosphorus | +4833.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +24850% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +1006.7% |
| Contains more Vitamin B1Vitamin B1 | +5800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12440.5% |
| Contains more Vitamin B5Vitamin B5 | +6040% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin KVitamin K | +44307.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.4µg | 517% |
| Iron | 36.8mg | 3.3mg | 419% |
| Manganese | 4.99mg | 0.02mg | 216% |
| Fiber | 42.5g | 3.2g | 157% |
| Calcium | 1597mg | 88mg | 151% |
| Vitamin E | 18.26mg | 1.65mg | 111% |
| Vitamin B6 | 1.044mg | 0.009mg | 80% |
| Magnesium | 270mg | 4mg | 63% |
| Folate | 237µg | 0µg | 59% |
| Copper | 0.633mg | 0.251mg | 42% |
| Vitamin B2 | 0.528mg | 0mg | 41% |
| Potassium | 1260mg | 8mg | 37% |
| Sodium | 25mg | 735mg | 31% |
| Vitamin B3 | 4.64mg | 0.037mg | 29% |
| Zinc | 2.69mg | 0.22mg | 22% |
| Phosphorus | 148mg | 3mg | 21% |
| Carbs | 68.92g | 6.26g | 21% |
| Monounsaturated fat | 0.716g | 7.888g | 18% |
| Vitamin B5 | 0.921mg | 0.015mg | 18% |
| Protein | 9g | 0.84g | 16% |
| Vitamin B1 | 0.177mg | 0.003mg | 15% |
| Fats | 4.28g | 10.68g | 10% |
| Calories | 265kcal | 115kcal | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin A | 85µg | 20µg | 7% |
| Choline | 32.3mg | 10.3mg | 4% |
| Polyunsaturated fat | 1.369g | 0.911g | 3% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Fructose | 1.13g | 1% | |
| Saturated fat | 1.551g | 1.415g | 1% |
| Net carbs | 26.42g | 3.06g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0.026mg | 0% |
| Isoleucine | 0.441mg | 0.031mg | 0% |
| Leucine | 0.78mg | 0.05mg | 0% |
| Lysine | 0.5mg | 0.032mg | 0% |
| Methionine | 0.127mg | 0.012mg | 0% |
| Phenylalanine | 0.449mg | 0.029mg | 0% |
| Valine | 0.585mg | 0.038mg | 0% |
| Histidine | 0.144mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971.4% |
| Contains more CarbsCarbs | +1001% |
| Contains more OtherOther | +252.9% |
| Contains more FatsFats | +149.5% |
| Contains more WaterWater | +705.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
| Contains more Mono. FatMonounsaturated fat | +1001.7% |
~equal in
Saturated fat
~1.415g
