Oregano vs. Onion powder — In-Depth Nutrition Comparison
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Summary of differences between Oregano and Onion powder
- Onion powder has less Vitamin K, Iron, Manganese, Calcium, Vitamin E, Fiber, Folate, Magnesium, Vitamin B2, and Vitamin B3 than Oregano.
- Oregano covers your daily need of Vitamin K 515% more than Onion powder.
- Oregano has 68 times more Vitamin E than Onion powder. While Oregano has 18.26mg of Vitamin E, Onion powder has only 0.27mg.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +843.6% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +283.8% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more SeleniumSelenium | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6663% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1345.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +15063.4% |
| Contains more FolateFolate | +270.3% |
| Contains more Vitamin CVitamin C | +917.4% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more CholineCholine | +20.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +311.5% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +94.8% |
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.6% |
| Contains less Sat. FatSaturated Fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +160.3% |
| Contains more SucroseSucrose | +325.3% |
| Contains more FructoseFructose | +47.8% |
| Contains more GalactoseGalactose | +140% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 341kcal |
|
| Protein | 9g | 10.41g |
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| Fats | 4.28g | 1.04g |
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| Vitamin C | 2.3mg | 23.4mg |
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| Net carbs | 26.42g | 63.92g |
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| Carbs | 68.92g | 79.12g |
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| Magnesium | 270mg | 113mg |
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| Calcium | 1597mg | 384mg |
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| Potassium | 1260mg | 985mg |
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| Iron | 36.8mg | 3.9mg |
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| Sugar | 4.09g | 6.63g |
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| Fiber | 42.5g | 15.2g |
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| Copper | 0.633mg | 0.59mg |
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| Zinc | 2.69mg | 4.05mg |
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| Phosphorus | 148mg | 322mg |
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| Sodium | 25mg | 73mg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A | 85µg | 0µg |
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| Vitamin E | 18.26mg | 0.27mg |
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| Manganese | 4.99mg | 1.3mg |
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| Selenium | 4.5µg | 14.3µg |
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| Vitamin B1 | 0.177mg | 0.457mg |
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| Vitamin B2 | 0.528mg | 0.08mg |
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| Vitamin B3 | 4.64mg | 0.321mg |
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| Vitamin B5 | 0.921mg | 0.732mg |
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| Vitamin B6 | 1.044mg | 0.718mg |
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| Vitamin K | 621.7µg | 4.1µg |
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| Folate | 237µg | 64µg |
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| Choline | 32.3mg | 39mg |
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| Saturated Fat | 1.551g | 0.219g |
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| Monounsaturated Fat | 0.716g | 0.202g |
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| Polyunsaturated fat | 1.369g | 0.31g |
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| Tryptophan | 0.203mg | 0.06mg |
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| Threonine | 0.322mg | 0.14mg |
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| Isoleucine | 0.441mg | 0.14mg |
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| Leucine | 0.78mg | 0.22mg |
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| Lysine | 0.5mg | 0.49mg |
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| Methionine | 0.127mg | 0.09mg |
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| Phenylalanine | 0.449mg | 0.28mg |
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| Valine | 0.585mg | 0.17mg |
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| Histidine | 0.144mg | 0.16mg |
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| Fructose | 1.13g | 1.67g |
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| Omega-3 - ALA | 0.621g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
39%
Minerals Daily Need Coverage Score
319%
113%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 48mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 1.332g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Onion powder is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.