Oregano vs. Onion powder — In-Depth Nutrition Comparison
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Summary of differences between oregano and onion powder
- Onion powder has less vitamin K, iron, manganese, calcium, vitamin E, fiber, folate, magnesium, vitamin B2, and vitamin A than oregano.
- Oregano covers your daily need for vitamin K, 515% more than onion powder.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +843.6% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +283.8% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more SeleniumSelenium | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6663% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1345.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +15063.4% |
| Contains more FolateFolate | +270.3% |
| Contains more Vitamin CVitamin C | +917.4% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 4.1µg | 515% |
| Iron | 36.8mg | 3.9mg | 411% |
| Manganese | 4.99mg | 1.3mg | 160% |
| Calcium | 1597mg | 384mg | 121% |
| Vitamin E | 18.26mg | 0.27mg | 120% |
| Fiber | 42.5g | 15.2g | 109% |
| Folate | 237µg | 64µg | 43% |
| Magnesium | 270mg | 113mg | 37% |
| Vitamin B2 | 0.528mg | 0.08mg | 34% |
| Vitamin B3 | 4.64mg | 0.321mg | 27% |
| Phosphorus | 148mg | 322mg | 25% |
| Vitamin B6 | 1.044mg | 0.718mg | 25% |
| Vitamin C | 2.3mg | 23.4mg | 23% |
| Vitamin B1 | 0.177mg | 0.457mg | 23% |
| Selenium | 4.5µg | 14.3µg | 18% |
| Zinc | 2.69mg | 4.05mg | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Potassium | 1260mg | 985mg | 8% |
| Polyunsaturated fat | 1.369g | 0.31g | 7% |
| Saturated fat | 1.551g | 0.219g | 6% |
| Copper | 0.633mg | 0.59mg | 5% |
| Fats | 4.28g | 1.04g | 5% |
| Calories | 265kcal | 341kcal | 4% |
| Vitamin B5 | 0.921mg | 0.732mg | 4% |
| Carbs | 68.92g | 79.12g | 3% |
| Protein | 9g | 10.41g | 3% |
| Sodium | 25mg | 73mg | 2% |
| Fructose | 1.13g | 1.67g | 1% |
| Choline | 32.3mg | 39mg | 1% |
| Monounsaturated fat | 0.716g | 0.202g | 1% |
| Net carbs | 26.42g | 63.92g | N/A |
| Sugar | 4.09g | 6.63g | N/A |
| Tryptophan | 0.203mg | 0.06mg | 0% |
| Threonine | 0.322mg | 0.14mg | 0% |
| Isoleucine | 0.441mg | 0.14mg | 0% |
| Leucine | 0.78mg | 0.22mg | 0% |
| Lysine | 0.5mg | 0.49mg | 0% |
| Methionine | 0.127mg | 0.09mg | 0% |
| Phenylalanine | 0.449mg | 0.28mg | 0% |
| Valine | 0.585mg | 0.17mg | 0% |
| Histidine | 0.144mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.621g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +311.5% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +94.8% |
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +160.3% |
| Contains more SucroseSucrose | +325.3% |
| Contains more FructoseFructose | +47.8% |
| Contains more GalactoseGalactose | +140% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
