Oregano vs. Parmesan — In-Depth Nutrition Comparison
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How are oregano and parmesan different?
- Oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, calcium, and vitamin B6; however, parmesan is richer in phosphorus.
- Daily need coverage for vitamin K for oregano is 517% higher.
- Oregano has less saturated fat.
Spices, oregano, dried and Cheese, parmesan, grated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +87.2% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +7410.2% |
| Contains more CopperCopper | +1482.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6928.2% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +323.6% |
| Contains more SeleniumSelenium | +664.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3345.3% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +5700% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +1188.9% |
| Contains more Vitamin KVitamin K | +36470.6% |
| Contains more FolateFolate | +3850% |
| Contains more CholineCholine | +129.1% |
| Contains more Vitamin AVitamin A | +208.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.7µg | 517% |
| Iron | 36.8mg | 0.49mg | 454% |
| Manganese | 4.99mg | 0.071mg | 214% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin E | 18.26mg | 0.53mg | 118% |
| Sodium | 25mg | 1804mg | 77% |
| Calcium | 1597mg | 853mg | 74% |
| Vitamin B6 | 1.044mg | 0.081mg | 74% |
| Phosphorus | 148mg | 627mg | 68% |
| Copper | 0.633mg | 0.04mg | 66% |
| Saturated fat | 1.551g | 15.371g | 63% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Folate | 237µg | 6µg | 58% |
| Magnesium | 270mg | 34mg | 56% |
| Selenium | 4.5µg | 34.4µg | 54% |
| Protein | 9g | 28.42g | 39% |
| Fats | 4.28g | 27.84g | 36% |
| Potassium | 1260mg | 180mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 4.64mg | 0.08mg | 29% |
| Vitamin A | 85µg | 262µg | 20% |
| Carbs | 68.92g | 13.91g | 18% |
| Monounsaturated fat | 0.716g | 7.13g | 16% |
| Zinc | 2.69mg | 4.2mg | 14% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Vitamin B2 | 0.528mg | 0.358mg | 13% |
| Vitamin B5 | 0.921mg | 0.45mg | 9% |
| Calories | 265kcal | 420kcal | 8% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 32.3mg | 14.1mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 26.42g | 13.91g | N/A |
| Sugar | 4.09g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Polyunsaturated fat | 1.369g | 1.386g | 0% |
| Tryptophan | 0.203mg | 0.383mg | 0% |
| Threonine | 0.322mg | 1.075mg | 0% |
| Isoleucine | 0.441mg | 1.455mg | 0% |
| Leucine | 0.78mg | 2.747mg | 0% |
| Lysine | 0.5mg | 2.201mg | 0% |
| Methionine | 0.127mg | 0.751mg | 0% |
| Phenylalanine | 0.449mg | 1.538mg | 0% |
| Valine | 0.585mg | 1.865mg | 0% |
| Histidine | 0.144mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.621g | 0.102g | N/A |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +395.5% |
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +550.5% |
| Contains more WaterWater | +128.1% |
~equal in
Other
~7.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +895.8% |
~equal in
Polyunsaturated fat
~1.386g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +114.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
