Oregano vs. Pastry — In-Depth Nutrition Comparison
Compare
The main differences between oregano and pastry
- Oregano is richer than pastry in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper.
- Daily need coverage for vitamin K for oregano is 505% higher.
- Oregano contains 160 times more calcium than pastry. Oregano contains 1597mg of calcium, while pastry contains 10mg.
- Oregano contains less saturated fat.
- Oregano has a lower glycemic index than pastry.
Food types used in this article are Spices, oregano, dried and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +15870% |
| Contains more PotassiumPotassium | +1965.6% |
| Contains more IronIron | +1337.5% |
| Contains more CopperCopper | +455.3% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +922.5% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3281.5% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4871.4% |
| Contains more Vitamin KVitamin K | +3761.5% |
| Contains more FolateFolate | +203.8% |
| Contains more CholineCholine | +404.7% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 16.1µg | 505% |
| Iron | 36.8mg | 2.56mg | 428% |
| Manganese | 4.99mg | 0.488mg | 196% |
| Fiber | 42.5g | 1.5g | 164% |
| Calcium | 1597mg | 10mg | 159% |
| Vitamin E | 18.26mg | 0.54mg | 118% |
| Vitamin B6 | 1.044mg | 0.021mg | 79% |
| Magnesium | 270mg | 16mg | 60% |
| Copper | 0.633mg | 0.114mg | 58% |
| Fats | 4.28g | 38.1g | 52% |
| Monounsaturated fat | 0.716g | 21.597g | 52% |
| Folate | 237µg | 78µg | 40% |
| Saturated fat | 1.551g | 9.643g | 37% |
| Selenium | 4.5µg | 24.2µg | 36% |
| Potassium | 1260mg | 61mg | 35% |
| Polyunsaturated fat | 1.369g | 4.894g | 24% |
| Zinc | 2.69mg | 0.53mg | 20% |
| Vitamin B2 | 0.528mg | 0.283mg | 19% |
| Vitamin B1 | 0.177mg | 0.398mg | 18% |
| Vitamin B5 | 0.921mg | 0mg | 18% |
| Calories | 265kcal | 551kcal | 14% |
| Phosphorus | 148mg | 60mg | 13% |
| Sodium | 25mg | 249mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Carbs | 68.92g | 45.1g | 8% |
| Choline | 32.3mg | 6.4mg | 5% |
| Protein | 9g | 7.3g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 4.64mg | 4.168mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 43.6g | N/A |
| Sugar | 4.09g | 0.74g | N/A |
| Tryptophan | 0.203mg | 0.085mg | 0% |
| Threonine | 0.322mg | 0.196mg | 0% |
| Isoleucine | 0.441mg | 0.272mg | 0% |
| Leucine | 0.78mg | 0.508mg | 0% |
| Lysine | 0.5mg | 0.142mg | 0% |
| Methionine | 0.127mg | 0.129mg | 0% |
| Phenylalanine | 0.449mg | 0.362mg | 0% |
| Valine | 0.585mg | 0.308mg | 0% |
| Histidine | 0.144mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +687% |
| Contains more FatsFats | +790.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +2916.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.5% |
