Oregano vs. Peanut — In-Depth Nutrition Comparison
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The main differences between oregano and peanuts
- Oregano is richer in vitamin K, iron, calcium, fiber, manganese, vitamin E, and vitamin B6, yet peanuts are richer in copper, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano contains 17 times more calcium than peanuts. Oregano contains 1597mg of calcium, while peanuts contain 92mg.
Food types used in this article are Spices, oregano, dried and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +1635.9% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +703.5% |
| Contains more ManganeseManganese | +158% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +291.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.6% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +327.3% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +237.8% |
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +1050.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +3311.5% |
| Contains more Poly. FatPolyunsaturated fat | +1036.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 4.58mg | 403% |
| Calcium | 1597mg | 92mg | 151% |
| Fiber | 42.5g | 8.5g | 136% |
| Manganese | 4.99mg | 1.934mg | 133% |
| Polyunsaturated fat | 1.369g | 15.558g | 95% |
| Fats | 4.28g | 49.24g | 69% |
| Vitamin E | 18.26mg | 8.33mg | 66% |
| Monounsaturated fat | 0.716g | 24.426g | 59% |
| Copper | 0.633mg | 1.144mg | 57% |
| Vitamin B6 | 1.044mg | 0.348mg | 54% |
| Vitamin B3 | 4.64mg | 12.066mg | 46% |
| Vitamin B1 | 0.177mg | 0.64mg | 39% |
| Protein | 9g | 25.8g | 34% |
| Phosphorus | 148mg | 376mg | 33% |
| Vitamin B2 | 0.528mg | 0.135mg | 30% |
| Magnesium | 270mg | 168mg | 24% |
| Saturated fat | 1.551g | 6.279g | 21% |
| Carbs | 68.92g | 16.13g | 18% |
| Vitamin B5 | 0.921mg | 1.767mg | 17% |
| Potassium | 1260mg | 705mg | 16% |
| Calories | 265kcal | 567kcal | 15% |
| Vitamin A | 85µg | 0µg | 9% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Zinc | 2.69mg | 3.27mg | 5% |
| Choline | 32.3mg | 52.5mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Folate | 237µg | 240µg | 1% |
| Net carbs | 26.42g | 7.63g | N/A |
| Sugar | 4.09g | 4.72g | N/A |
| Sodium | 25mg | 18mg | 0% |
| Tryptophan | 0.203mg | 0.25mg | 0% |
| Threonine | 0.322mg | 0.883mg | 0% |
| Isoleucine | 0.441mg | 0.907mg | 0% |
| Leucine | 0.78mg | 1.672mg | 0% |
| Lysine | 0.5mg | 0.926mg | 0% |
| Methionine | 0.127mg | 0.317mg | 0% |
| Phenylalanine | 0.449mg | 1.377mg | 0% |
| Valine | 0.585mg | 1.082mg | 0% |
| Histidine | 0.144mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
75%
Minerals Daily Need Coverage Score
319%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 7mg)
Which food is cheaper?
Peanut is cheaper (difference - $1.8)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 4.728g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.