Oregano vs. Pecan — In-Depth Nutrition Comparison
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How are oregano and pecan different?
- Oregano is higher in vitamin K, iron, calcium, fiber, vitamin E, vitamin B6, folate, and magnesium; however, pecan is richer in copper and vitamin B1.
- Daily need coverage for vitamin K for oregano is 515% higher.
- Oregano contains 23 times more calcium than pecan. While oregano contains 1597mg of calcium, pecan contains only 70mg.
Spices, oregano, dried and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +2181.4% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more IronIron | +1354.5% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +1204.3% |
| Contains more Vitamin B2Vitamin B2 | +306.2% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +17662.9% |
| Contains more FolateFolate | +977.3% |
| Contains more Vitamin B1Vitamin B1 | +272.9% |
| Contains more CholineCholine | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 3.5µg | 515% |
| Iron | 36.8mg | 2.53mg | 428% |
| Calcium | 1597mg | 70mg | 153% |
| Polyunsaturated fat | 1.369g | 21.614g | 135% |
| Fiber | 42.5g | 9.6g | 132% |
| Vitamin E | 18.26mg | 1.4mg | 112% |
| Fats | 4.28g | 71.97g | 104% |
| Monounsaturated fat | 0.716g | 40.801g | 100% |
| Vitamin B6 | 1.044mg | 0.21mg | 64% |
| Copper | 0.633mg | 1.2mg | 63% |
| Folate | 237µg | 22µg | 54% |
| Vitamin B1 | 0.177mg | 0.66mg | 40% |
| Magnesium | 270mg | 121mg | 35% |
| Vitamin B2 | 0.528mg | 0.13mg | 31% |
| Potassium | 1260mg | 410mg | 25% |
| Vitamin B3 | 4.64mg | 1.167mg | 22% |
| Saturated fat | 1.551g | 6.18g | 21% |
| Manganese | 4.99mg | 4.5mg | 21% |
| Calories | 265kcal | 691kcal | 21% |
| Phosphorus | 148mg | 277mg | 18% |
| Carbs | 68.92g | 13.86g | 18% |
| Zinc | 2.69mg | 4.53mg | 17% |
| Vitamin A | 85µg | 3µg | 9% |
| Fructose | 1.13g | 0.04g | 1% |
| Selenium | 4.5µg | 3.8µg | 1% |
| Choline | 32.3mg | 40.5mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Vitamin B5 | 0.921mg | 0.863mg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Protein | 9g | 9.17g | 0% |
| Net carbs | 26.42g | 4.26g | N/A |
| Sugar | 4.09g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.203mg | 0.093mg | 0% |
| Threonine | 0.322mg | 0.306mg | 0% |
| Isoleucine | 0.441mg | 0.336mg | 0% |
| Leucine | 0.78mg | 0.598mg | 0% |
| Lysine | 0.5mg | 0.287mg | 0% |
| Methionine | 0.127mg | 0.183mg | 0% |
| Phenylalanine | 0.449mg | 0.426mg | 0% |
| Valine | 0.585mg | 0.411mg | 0% |
| Histidine | 0.144mg | 0.262mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +397.3% |
| Contains more WaterWater | +182.1% |
| Contains more OtherOther | +431.8% |
| Contains more FatsFats | +1581.5% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +5598.5% |
| Contains more Poly. FatPolyunsaturated fat | +1478.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +4650% |
| Contains more FructoseFructose | +2725% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
