Oregano vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between oregano and pimiento
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, vitamin B6, and magnesium; however, pimiento is richer in vitamin C.
- Oregano covers your daily vitamin K needs 511% more than pimiento.
- Pimiento has 266 times less calcium than oregano. Oregano has 1597mg of calcium, while pimiento has 6mg.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +26516.7% |
| Contains more PotassiumPotassium | +697.5% |
| Contains more IronIron | +2090.5% |
| Contains more CopperCopper | +1191.8% |
| Contains more ZincZinc | +1315.8% |
| Contains more PhosphorusPhosphorus | +770.6% |
| Contains more ManganeseManganese | +5323.9% |
| Contains more SeleniumSelenium | +2150% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2546.4% |
| Contains more Vitamin B1Vitamin B1 | +941.2% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +654.5% |
| Contains more Vitamin B5Vitamin B5 | +9110% |
| Contains more Vitamin B6Vitamin B6 | +385.6% |
| Contains more Vitamin KVitamin K | +7390.4% |
| Contains more FolateFolate | +3850% |
| Contains more CholineCholine | +412.7% |
| Contains more Vitamin CVitamin C | +3591.3% |
| Contains more Vitamin AVitamin A | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 8.3µg | 511% |
| Iron | 36.8mg | 1.68mg | 439% |
| Manganese | 4.99mg | 0.092mg | 213% |
| Fiber | 42.5g | 1.9g | 162% |
| Calcium | 1597mg | 6mg | 159% |
| Vitamin E | 18.26mg | 0.69mg | 117% |
| Vitamin C | 2.3mg | 84.9mg | 92% |
| Copper | 0.633mg | 0.049mg | 65% |
| Vitamin B6 | 1.044mg | 0.215mg | 64% |
| Magnesium | 270mg | 6mg | 63% |
| Folate | 237µg | 6µg | 58% |
| Vitamin B2 | 0.528mg | 0.06mg | 36% |
| Potassium | 1260mg | 158mg | 32% |
| Vitamin B3 | 4.64mg | 0.615mg | 25% |
| Zinc | 2.69mg | 0.19mg | 23% |
| Carbs | 68.92g | 5.1g | 21% |
| Phosphorus | 148mg | 17mg | 19% |
| Vitamin B5 | 0.921mg | 0.01mg | 18% |
| Protein | 9g | 1.1g | 16% |
| Vitamin B1 | 0.177mg | 0.017mg | 13% |
| Calories | 265kcal | 23kcal | 12% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.369g | 0.161g | 8% |
| Saturated fat | 1.551g | 0.045g | 7% |
| Fats | 4.28g | 0.3g | 6% |
| Choline | 32.3mg | 6.3mg | 5% |
| Vitamin A | 85µg | 133µg | 5% |
| Monounsaturated fat | 0.716g | 0.02g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 3.2g | N/A |
| Sugar | 4.09g | 2.71g | N/A |
| Sodium | 25mg | 14mg | 0% |
| Tryptophan | 0.203mg | 0.014mg | 0% |
| Threonine | 0.322mg | 0.04mg | 0% |
| Isoleucine | 0.441mg | 0.036mg | 0% |
| Leucine | 0.78mg | 0.058mg | 0% |
| Lysine | 0.5mg | 0.049mg | 0% |
| Methionine | 0.127mg | 0.013mg | 0% |
| Phenylalanine | 0.449mg | 0.034mg | 0% |
| Valine | 0.585mg | 0.046mg | 0% |
| Histidine | 0.144mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +718.2% |
| Contains more FatsFats | +1326.7% |
| Contains more CarbsCarbs | +1251.4% |
| Contains more OtherOther | +1867.5% |
| Contains more WaterWater | +837.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3480% |
| Contains more Poly. FatPolyunsaturated fat | +750.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
