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  6. Oregano vs. Piña colada

Oregano vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between oregano and piña colada

  • Oregano is richer than piña colada in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano contains 913 times more vitamin E than piña colada. Oregano contains 18.26mg of vitamin E, while piña colada contains 0.02mg.

Food types used in this article are Spices, oregano, dried and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Oregano vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +1674.6%
Contains more IronIron +17423.8%
Contains more CopperCopper +701.3%
Contains more ZincZinc +1969.2%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +845.1%
Contains more SeleniumSelenium +542.9%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91200%
Contains more Vitamin B1Vitamin B1 +510.3%
Contains more Vitamin B2Vitamin B2 +3005.9%
Contains more Vitamin B3Vitamin B3 +3832.2%
Contains more Vitamin B5Vitamin B5 +1409.8%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +1875%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Piña colada DV% diff.
Vitamin K 621.7µg 0.1µg 518%
Iron 36.8mg 0.21mg 457%
Manganese 4.99mg 0.528mg 194%
Fiber 42.5g 0.3g 169%
Calcium 1597mg 8mg 159%
Vitamin E 18.26mg 0.02mg 122%
Vitamin B6 1.044mg 0.045mg 77%
Magnesium 270mg 8mg 62%
Copper 0.633mg 0.079mg 62%
Folate 237µg 12µg 56%
Vitamin B2 0.528mg 0.017mg 39%
Potassium 1260mg 71mg 35%
Vitamin B3 4.64mg 0.118mg 28%
Zinc 2.69mg 0.13mg 23%
Phosphorus 148mg 7mg 20%
Vitamin B5 0.921mg 0.061mg 17%
Protein 9g 0.42g 17%
Carbs 68.92g 22.66g 15%
Vitamin B1 0.177mg 0.029mg 12%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.033g 9%
Selenium 4.5µg 0.7µg 7%
Choline 32.3mg 6%
Calories 265kcal 174kcal 5%
Fats 4.28g 1.88g 4%
Vitamin C 2.3mg 4.9mg 3%
Monounsaturated fat 0.716g 0.082g 2%
Sodium 25mg 6mg 1%
Fructose 1.13g 1%
Net carbs 26.42g 22.36g N/A
Sugar 4.09g 22.33g N/A
Saturated fat 1.551g 1.636g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2042.9%
Contains more FatsFats +127.7%
Contains more CarbsCarbs +204.1%
Contains more WaterWater +554.5%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +773.2%
Contains more Poly. FatPolyunsaturated fat +4048.5%
~equal in Saturated fat ~1.636g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.