Oregano vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between oregano and poppy seed
- Oregano has more vitamin K, iron, vitamin E, fiber, and vitamin B6; however, poppy seed is richer in copper, phosphorus, manganese, fats, and vitamin B1.
- Oregano covers your daily vitamin K needs 518% more than poppy seed.
- Poppy seed has 10 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while poppy seed has 1.77mg.
Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +277% |
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +193.7% |
| Contains more PhosphorusPhosphorus | +487.8% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +931.6% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +322.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 9.76mg | 338% |
| Polyunsaturated fat | 1.369g | 28.569g | 181% |
| Copper | 0.633mg | 1.627mg | 110% |
| Vitamin E | 18.26mg | 1.77mg | 110% |
| Phosphorus | 148mg | 870mg | 103% |
| Fiber | 42.5g | 19.5g | 92% |
| Manganese | 4.99mg | 6.707mg | 75% |
| Vitamin B6 | 1.044mg | 0.247mg | 61% |
| Fats | 4.28g | 41.56g | 57% |
| Vitamin B1 | 0.177mg | 0.854mg | 56% |
| Zinc | 2.69mg | 7.9mg | 47% |
| Folate | 237µg | 82µg | 39% |
| Vitamin B2 | 0.528mg | 0.1mg | 33% |
| Vitamin B3 | 4.64mg | 0.896mg | 23% |
| Omega-3 (ALA) | 0.621g | 0.273g | 22% |
| Protein | 9g | 17.99g | 18% |
| Magnesium | 270mg | 347mg | 18% |
| Calcium | 1597mg | 1438mg | 16% |
| Potassium | 1260mg | 719mg | 16% |
| Selenium | 4.5µg | 13.5µg | 16% |
| Carbs | 68.92g | 28.13g | 14% |
| Calories | 265kcal | 525kcal | 13% |
| Saturated fat | 1.551g | 4.517g | 13% |
| Monounsaturated fat | 0.716g | 5.982g | 13% |
| Vitamin B5 | 0.921mg | 0.324mg | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Choline | 32.3mg | 8.8mg | 4% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Fructose | 1.13g | 0.29g | 1% |
| Protein per 100 calories | 3.4g | 3.4g | N/A |
| Calories per 10 g protein | 294kcal | 292kcal | N/A |
| Weight per 100 calories | 38g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 7.6 | N/A |
| Net carbs | 26.42g | 8.63g | N/A |
| Sugar | 4.09g | 2.99g | N/A |
| Sodium | 25mg | 26mg | 0% |
| Tryptophan | 0.203mg | 0.184mg | 0% |
| Threonine | 0.322mg | 0.686mg | 0% |
| Isoleucine | 0.441mg | 0.819mg | 0% |
| Leucine | 0.78mg | 1.321mg | 0% |
| Lysine | 0.5mg | 0.952mg | 0% |
| Methionine | 0.127mg | 0.502mg | 0% |
| Phenylalanine | 0.449mg | 0.758mg | 0% |
| Valine | 0.585mg | 1.095mg | 0% |
| Histidine | 0.144mg | 0.471mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +145% |
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +99.9% |
| Contains more FatsFats | +871% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +735.5% |
| Contains more Poly. FatPolyunsaturated fat | +1986.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +413.5% |
| Contains more FructoseFructose | +289.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +156% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
