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Oregano vs Poppy seed - In-Depth Nutrition Comparison

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Significant differences between Oregano and Poppy seed

  • Oregano has more Vitamin K, Iron, Vitamin E , Fiber, and Vitamin B6, however Poppy seed is richer in Copper, Phosphorus, Manganese, Vitamin B1, and Zinc.
  • Oregano covers your daily Vitamin K needs 518% more than Poppy seed.
  • Poppy seed has 10 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Poppy seed has 1.77mg.

Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.

Infographic

Oregano vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Iron +277%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Phosphorus +487.8%
Contains more Zinc +193.7%
Contains more Copper +157%
Equal in Calcium - 1438
Equal in Sodium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Calcium +11.1%
Contains more Iron +277%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Phosphorus +487.8%
Contains more Zinc +193.7%
Contains more Copper +157%
Equal in Calcium - 1438
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Folate +189%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Folate +189%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Poppy seed
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Poppy seed Opinion
Net carbs 26.42g 8.63g Oregano
Protein 9g 17.99g Poppy seed
Fats 4.28g 41.56g Poppy seed
Carbs 68.92g 28.13g Oregano
Calories 265kcal 525kcal Poppy seed
Starch g g
Fructose 1.13g 0.29g Oregano
Sugar 4.09g 2.99g Poppy seed
Fiber 42.5g 19.5g Oregano
Calcium 1597mg 1438mg Oregano
Iron 36.8mg 9.76mg Oregano
Magnesium 270mg 347mg Poppy seed
Phosphorus 148mg 870mg Poppy seed
Potassium 1260mg 719mg Oregano
Sodium 25mg 26mg Oregano
Zinc 2.69mg 7.9mg Poppy seed
Copper 0.633mg 1.627mg Poppy seed
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 1.77mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 1mg Oregano
Vitamin B1 0.177mg 0.854mg Poppy seed
Vitamin B2 0.528mg 0.1mg Oregano
Vitamin B3 4.64mg 0.896mg Oregano
Vitamin B5 0.921mg 0.324mg Oregano
Vitamin B6 1.044mg 0.247mg Oregano
Folate 237µg 82µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg 0.184mg Oregano
Threonine 0.322mg 0.686mg Poppy seed
Isoleucine 0.441mg 0.819mg Poppy seed
Leucine 0.78mg 1.321mg Poppy seed
Lysine 0.5mg 0.952mg Poppy seed
Methionine 0.127mg 0.502mg Poppy seed
Phenylalanine 0.449mg 0.758mg Poppy seed
Valine 0.585mg 1.095mg Poppy seed
Histidine 0.144mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 4.517g Oregano
Monounsaturated Fat 0.716g 5.982g Poppy seed
Polyunsaturated fat 1.369g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
36
Poppy seed
Mineral Summary Score
314
Oregano
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
108%
Poppy seed
Carbohydrates
69%
Oregano
28%
Poppy seed
Fats
20%
Oregano
192%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.