Oregano vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between oregano and poppy seed
- Oregano has more vitamin K, iron, vitamin E, fiber, and vitamin B6; however, poppy seed is richer in copper, phosphorus, manganese, vitamin B1, and zinc.
- Oregano covers your daily vitamin K needs 518% more than poppy seed.
- Poppy seed has 10 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while poppy seed has 1.77mg.
Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +277% |
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +193.7% |
| Contains more PhosphorusPhosphorus | +487.8% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +931.6% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +322.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189% |
| Contains more CholineCholine | +267% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +145% |
| Contains more WaterWater | +66.9% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +99.9% |
| Contains more FatsFats | +871% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +735.5% |
| Contains more Poly. FatPolyunsaturated fat | +1986.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +413.5% |
| Contains more FructoseFructose | +289.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +156% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 9.76mg | 338% |
| Polyunsaturated fat | 1.369g | 28.569g | 181% |
| Vitamin E | 18.26mg | 1.77mg | 110% |
| Copper | 0.633mg | 1.627mg | 110% |
| Phosphorus | 148mg | 870mg | 103% |
| Fiber | 42.5g | 19.5g | 92% |
| Manganese | 4.99mg | 6.707mg | 75% |
| Vitamin B6 | 1.044mg | 0.247mg | 61% |
| Fats | 4.28g | 41.56g | 57% |
| Vitamin B1 | 0.177mg | 0.854mg | 56% |
| Zinc | 2.69mg | 7.9mg | 47% |
| Folate | 237µg | 82µg | 39% |
| Vitamin B2 | 0.528mg | 0.1mg | 33% |
| Vitamin B3 | 4.64mg | 0.896mg | 23% |
| Magnesium | 270mg | 347mg | 18% |
| Protein | 9g | 17.99g | 18% |
| Potassium | 1260mg | 719mg | 16% |
| Calcium | 1597mg | 1438mg | 16% |
| Selenium | 4.5µg | 13.5µg | 16% |
| Carbs | 68.92g | 28.13g | 14% |
| Saturated fat | 1.551g | 4.517g | 13% |
| Monounsaturated fat | 0.716g | 5.982g | 13% |
| Calories | 265kcal | 525kcal | 13% |
| Vitamin B5 | 0.921mg | 0.324mg | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Choline | 32.3mg | 8.8mg | 4% |
| Fructose | 1.13g | 0.29g | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Net carbs | 26.42g | 8.63g | N/A |
| Sugar | 4.09g | 2.99g | N/A |
| Sodium | 25mg | 26mg | 0% |
| Tryptophan | 0.203mg | 0.184mg | 0% |
| Threonine | 0.322mg | 0.686mg | 0% |
| Isoleucine | 0.441mg | 0.819mg | 0% |
| Leucine | 0.78mg | 1.321mg | 0% |
| Lysine | 0.5mg | 0.952mg | 0% |
| Methionine | 0.127mg | 0.502mg | 0% |
| Phenylalanine | 0.449mg | 0.758mg | 0% |
| Valine | 0.585mg | 1.095mg | 0% |
| Histidine | 0.144mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.621g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
33%
Minerals Daily Need Coverage Score
319%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Poppy seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 2.966g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (5)