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Oregano vs Poppy seed - In-Depth Nutrition Comparison

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Significant differences between Oregano and Poppy seed

  • Oregano has more Iron, Vitamin E , Fiber, and Vitamin B6, however Poppy seed is richer in Vitamin K, Copper, Phosphorus, Manganese, Vitamin B1, and Zinc.
  • Oregano covers your daily Vitamin K needs 518% more than Poppy seed.
  • Poppy seed has 10 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Poppy seed has 1.77mg.

Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.

Infographic

Oregano vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +277%
Contains more Calcium +11.1%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Copper +157%
Contains more Zinc +193.7%
Contains more Phosphorus +487.8%
Equal in Calcium - 1438
Equal in Sodium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +277%
Contains more Calcium +11.1%
Contains more Potassium +75.2%
Contains more Magnesium +28.5%
Contains more Copper +157%
Contains more Zinc +193.7%
Contains more Phosphorus +487.8%
Equal in Calcium - 1438
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Vitamin K +∞%
Contains more Folate +189%
Contains more Vitamin B1 +382.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +931.6%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +417.9%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +322.7%
Contains more Vitamin K +∞%
Contains more Folate +189%
Contains more Vitamin B1 +382.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
36
Poppy seed
Mineral Summary Score
314
Oregano
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
108%
Poppy seed
Carbohydrates
69%
Oregano
28%
Poppy seed
Fats
20%
Oregano
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Poppy seed
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Poppy seed Opinion
Calories 265 525 Poppy seed
Protein 9 17.99 Poppy seed
Fats 4.28 41.56 Poppy seed
Vitamin C 2.3 1 Oregano
Carbs 68.92 28.13 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 9.76 Oregano
Calcium 1597 1438 Oregano
Potassium 1260 719 Oregano
Magnesium 270 347 Poppy seed
Sugar 4.09 2.99 Poppy seed
Fiber 42.5 19.5 Oregano
Copper 0.633 1.627 Poppy seed
Zinc 2.69 7.9 Poppy seed
Starch
Phosphorus 148 870 Poppy seed
Sodium 25 26 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 1.77 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.854 Poppy seed
Vitamin B2 0.528 0.1 Oregano
Vitamin B3 4.64 0.896 Oregano
Vitamin B5 0.921 0.324 Oregano
Vitamin B6 1.044 0.247 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folate 237 82 Oregano
Trans Fat 0 0
Saturated Fat 1.551 4.517 Oregano
Monounsaturated Fat 0.716 5.982 Poppy seed
Polyunsaturated fat 1.369 28.569 Poppy seed
Tryptophan 0.203 0.184 Oregano
Threonine 0.322 0.686 Poppy seed
Isoleucine 0.441 0.819 Poppy seed
Leucine 0.78 1.321 Poppy seed
Lysine 0.5 0.952 Poppy seed
Methionine 0.127 0.502 Poppy seed
Phenylalanine 0.449 0.758 Poppy seed
Valine 0.585 1.095 Poppy seed
Histidine 0.144 0.471 Poppy seed
Fructose 1.13 0.29 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.