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Oregano vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between oregano and poppy seed

  • Oregano has more vitamin K, iron, vitamin E, fiber, and vitamin B6; however, poppy seed is richer in copper, phosphorus, manganese, vitamin B1, and zinc.
  • Oregano covers your daily vitamin K needs 518% more than poppy seed.
  • Poppy seed has 10 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while poppy seed has 1.77mg.

Specific food types used in this comparison are Spices, oregano, dried and Spices, poppy seed.

Infographic

Oregano vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +277%
Contains more MagnesiumMagnesium +28.5%
Contains more CopperCopper +157%
Contains more ZincZinc +193.7%
Contains more PhosphorusPhosphorus +487.8%
Contains more ManganeseManganese +34.4%
Contains more SeleniumSelenium +200%
~equal in Calcium ~1438mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +931.6%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +417.9%
Contains more Vitamin B5Vitamin B5 +184.3%
Contains more Vitamin B6Vitamin B6 +322.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +189%
Contains more CholineCholine +267%
Contains more Vitamin B1Vitamin B1 +382.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Poppy seed DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 9.76mg 338%
Polyunsaturated fat 1.369g 28.569g 181%
Vitamin E 18.26mg 1.77mg 110%
Copper 0.633mg 1.627mg 110%
Phosphorus 148mg 870mg 103%
Fiber 42.5g 19.5g 92%
Manganese 4.99mg 6.707mg 75%
Vitamin B6 1.044mg 0.247mg 61%
Fats 4.28g 41.56g 57%
Vitamin B1 0.177mg 0.854mg 56%
Zinc 2.69mg 7.9mg 47%
Folate 237µg 82µg 39%
Vitamin B2 0.528mg 0.1mg 33%
Vitamin B3 4.64mg 0.896mg 23%
Magnesium 270mg 347mg 18%
Protein 9g 17.99g 18%
Potassium 1260mg 719mg 16%
Calcium 1597mg 1438mg 16%
Selenium 4.5µg 13.5µg 16%
Carbs 68.92g 28.13g 14%
Saturated fat 1.551g 4.517g 13%
Monounsaturated fat 0.716g 5.982g 13%
Calories 265kcal 525kcal 13%
Vitamin B5 0.921mg 0.324mg 12%
Vitamin A 85µg 0µg 9%
Choline 32.3mg 8.8mg 4%
Fructose 1.13g 0.29g 1%
Vitamin C 2.3mg 1mg 1%
Net carbs 26.42g 8.63g N/A
Sugar 4.09g 2.99g N/A
Sodium 25mg 26mg 0%
Tryptophan 0.203mg 0.184mg 0%
Threonine 0.322mg 0.686mg 0%
Isoleucine 0.441mg 0.819mg 0%
Leucine 0.78mg 1.321mg 0%
Lysine 0.5mg 0.952mg 0%
Methionine 0.127mg 0.502mg 0%
Phenylalanine 0.449mg 0.758mg 0%
Valine 0.585mg 1.095mg 0%
Histidine 0.144mg 0.471mg 0%
Omega-3 - ALA 0.621g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +145%
Contains more WaterWater +66.9%
Contains more OtherOther +23.5%
Contains more ProteinProtein +99.9%
Contains more FatsFats +871%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +735.5%
Contains more Poly. FatPolyunsaturated fat +1986.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +413.5%
Contains more FructoseFructose +289.7%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +156%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.