Oregano vs. Pork — In-Depth Nutrition Comparison
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How are oregano and pork different?
- Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate; however, pork is richer in selenium and vitamin B1.
- Daily need coverage for vitamin K for oregano is 518% higher.
Spices, oregano, dried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +4129.9% |
| Contains more CopperCopper | +767.1% |
| Contains more ZincZinc | +12.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +55344.4% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +906.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +6196.6% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 0.87mg | 449% |
| Manganese | 4.99mg | 0.009mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 19mg | 158% |
| Vitamin E | 18.26mg | 0.29mg | 120% |
| Selenium | 4.5µg | 45.3µg | 74% |
| Copper | 0.633mg | 0.073mg | 62% |
| Vitamin B1 | 0.177mg | 0.877mg | 58% |
| Folate | 237µg | 5µg | 58% |
| Magnesium | 270mg | 28mg | 58% |
| Vitamin B6 | 1.044mg | 0.464mg | 45% |
| Protein | 9g | 27.32g | 37% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Potassium | 1260mg | 423mg | 25% |
| Carbs | 68.92g | 0g | 23% |
| Saturated fat | 1.551g | 5.23g | 17% |
| Vitamin B2 | 0.528mg | 0.321mg | 16% |
| Fats | 4.28g | 13.92g | 15% |
| Monounsaturated fat | 0.716g | 6.19g | 14% |
| Phosphorus | 148mg | 246mg | 14% |
| Choline | 32.3mg | 93.9mg | 11% |
| Vitamin A | 85µg | 2µg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.921mg | 0.698mg | 4% |
| Zinc | 2.69mg | 2.39mg | 3% |
| Sodium | 25mg | 62mg | 2% |
| Vitamin B3 | 4.64mg | 5.037mg | 2% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Polyunsaturated fat | 1.369g | 1.2g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 242kcal | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.338mg | 0% |
| Threonine | 0.322mg | 1.234mg | 0% |
| Isoleucine | 0.441mg | 1.26mg | 0% |
| Leucine | 0.78mg | 2.177mg | 0% |
| Lysine | 0.5mg | 2.446mg | 0% |
| Methionine | 0.127mg | 0.712mg | 0% |
| Phenylalanine | 0.449mg | 1.086mg | 0% |
| Valine | 0.585mg | 1.473mg | 0% |
| Histidine | 0.144mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +784.3% |
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +482.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +764.5% |
