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Oregano vs Liver - In-Depth Nutrition Comparison

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How are Oregano and Liver different?

  • Oregano is richer in Iron, Manganese, and Calcium, while Liver is higher in Vitamin B12, Vitamin A, Fiber, Vitamin B2, Selenium, and Vitamin B5.
  • Liver covers your daily need of Vitamin B12 778% more than Oregano.
  • Oregano contains 160 times more Calcium than Liver. Oregano contains 1597mg of Calcium, while Liver contains 10mg.

Spices, oregano, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Oregano vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Liver
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Equal in Copper - 0.634
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
397
Liver
Mineral Summary Score
314
Oregano
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
156%
Liver
Carbohydrates
69%
Oregano
4%
Liver
Fats
20%
Oregano
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Liver Opinion
Calories 265 165 Oregano
Protein 9 26.02 Liver
Fats 4.28 4.4 Liver
Vitamin C 2.3 23.6 Liver
Carbs 68.92 3.76 Oregano
Cholesterol 0 355 Oregano
Vitamin D 0 Oregano
Iron 36.8 17.92 Oregano
Calcium 1597 10 Oregano
Potassium 1260 150 Oregano
Magnesium 270 14 Oregano
Sugar 4.09 Liver
Fiber 42.5 0 Oregano
Copper 0.633 0.634 Liver
Zinc 2.69 6.72 Liver
Starch
Phosphorus 148 241 Liver
Sodium 25 49 Oregano
Vitamin A 1701 17997 Liver
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.177 0.258 Liver
Vitamin B2 0.528 2.196 Liver
Vitamin B3 4.64 8.435 Liver
Vitamin B5 0.921 4.774 Liver
Vitamin B6 1.044 0.57 Oregano
Vitamin B12 0 18.67 Liver
Vitamin K 621.7 Oregano
Folate 237 163 Oregano
Trans Fat 0 Liver
Saturated Fat 1.551 1.41 Liver
Monounsaturated Fat 0.716 0.63 Oregano
Polyunsaturated fat 1.369 1.05 Oregano
Tryptophan 0.203 0.366 Liver
Threonine 0.322 1.107 Liver
Isoleucine 0.441 1.32 Liver
Leucine 0.78 2.319 Liver
Lysine 0.5 2.007 Liver
Methionine 0.127 0.645 Liver
Phenylalanine 0.449 1.274 Liver
Valine 0.585 1.607 Liver
Histidine 0.144 0.708 Liver
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.