Oregano vs. Liver — In-Depth Nutrition Comparison
Compare
How are Oregano and Liver different?
- Oregano is richer in Iron, Manganese, Fiber, and Calcium, while Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
- Liver covers your daily need of Vitamin B12 778% more than Oregano.
Spices, oregano, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +15870% |
| Contains more PotassiumPotassium | +740% |
| Contains more IronIron | +105.4% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +1563.3% |
| Contains more ZincZinc | +149.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +926.1% |
| Contains more Vitamin AVitamin A | +958% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +418.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1733% |
| Contains more OtherOther | +424.7% |
| Contains more ProteinProtein | +189.1% |
| Contains more WaterWater | +547.7% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Saturated Fat
~1.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 165kcal |
|
| Protein | 9g | 26.02g |
|
| Fats | 4.28g | 4.4g |
|
| Vitamin C | 2.3mg | 23.6mg |
|
| Net carbs | 26.42g | 3.76g |
|
| Carbs | 68.92g | 3.76g |
|
| Cholesterol | 0mg | 355mg |
|
| Magnesium | 270mg | 14mg |
|
| Calcium | 1597mg | 10mg |
|
| Potassium | 1260mg | 150mg |
|
| Iron | 36.8mg | 17.92mg |
|
| Sugar | 4.09g |
|
|
| Fiber | 42.5g | 0g |
|
| Copper | 0.633mg | 0.634mg |
|
| Zinc | 2.69mg | 6.72mg |
|
| Phosphorus | 148mg | 241mg |
|
| Sodium | 25mg | 49mg |
|
| Vitamin A | 1701IU | 17997IU |
|
| Vitamin A RAE | 85µg | 5405µg |
|
| Vitamin E | 18.26mg |
|
|
| Manganese | 4.99mg | 0.3mg |
|
| Selenium | 4.5µg | 67.5µg |
|
| Vitamin B1 | 0.177mg | 0.258mg |
|
| Vitamin B2 | 0.528mg | 2.196mg |
|
| Vitamin B3 | 4.64mg | 8.435mg |
|
| Vitamin B5 | 0.921mg | 4.774mg |
|
| Vitamin B6 | 1.044mg | 0.57mg |
|
| Vitamin B12 | 0µg | 18.67µg |
|
| Vitamin K | 621.7µg |
|
|
| Folate | 237µg | 163µg |
|
| Choline | 32.3mg |
|
|
| Saturated Fat | 1.551g | 1.41g |
|
| Monounsaturated Fat | 0.716g | 0.63g |
|
| Polyunsaturated fat | 1.369g | 1.05g |
|
| Tryptophan | 0.203mg | 0.366mg |
|
| Threonine | 0.322mg | 1.107mg |
|
| Isoleucine | 0.441mg | 1.32mg |
|
| Leucine | 0.78mg | 2.319mg |
|
| Lysine | 0.5mg | 2.007mg |
|
| Methionine | 0.127mg | 0.645mg |
|
| Phenylalanine | 0.449mg | 1.274mg |
|
| Valine | 0.585mg | 1.607mg |
|
| Histidine | 0.144mg | 0.708mg |
|
| Fructose | 1.13g |
|
|
| Omega-3 - DHA | 0g | 0.03g |
|
| Omega-3 - ALA | 0.621g |
|
|
| Omega-3 - DPA | 0g | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
366%
Minerals Daily Need Coverage Score
319%
161%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.