Oregano vs. Puff pastry — In-Depth Nutrition Comparison

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How are oregano and puff pastry different?

Oregano is higher than puff pastry in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
Oregano covers your daily need for vitamin K, 504% more than puff pastry.
Oregano contains 160 times more calcium than puff pastry. Oregano contains 1597mg of calcium, while puff pastry contains 10mg.
Puff pastry has a higher glycemic index (56) than oregano (5).

Spices, oregano, dried and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Puff pastry

Contains more MagnesiumMagnesium	+1587.5%
Contains more CalciumCalcium	+15870%
Contains more PotassiumPotassium	+1932.3%
Contains more IronIron	+1315.4%
Contains more CopperCopper	+450.4%
Contains more ZincZinc	+398.1%
Contains more PhosphorusPhosphorus	+146.7%
Contains less SodiumSodium	-90.1%
Contains more ManganeseManganese	+908.1%

Contains more SeleniumSelenium

+444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3220%
Contains more Vitamin B2Vitamin B2	+104.7%
Contains more Vitamin B3Vitamin B3	+22.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+5394.7%
Contains more Vitamin KVitamin K	+3714.1%
Contains more FolateFolate	+330.9%
Contains more CholineCholine	+421%

Contains more Vitamin B1Vitamin B1

+82.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	16.3µg	505%
Iron	36.8mg	2.6mg	428%
Manganese	4.99mg	0.495mg	195%
Fiber	42.5g	1.5g	164%
Calcium	1597mg	10mg	159%
Polyunsaturated fat	1.369g	22.228g	139%
Vitamin E	18.26mg	0.55mg	118%
Vitamin B6	1.044mg	0.019mg	79%
Magnesium	270mg	16mg	60%
Copper	0.633mg	0.115mg	58%
Fats	4.28g	38.5g	53%
Folate	237µg	55µg	46%
Selenium	4.5µg	24.5µg	36%
Potassium	1260mg	62mg	35%
Vitamin B2	0.528mg	0.258mg	21%
Monounsaturated fat	0.716g	8.828g	20%
Zinc	2.69mg	0.54mg	20%
Saturated fat	1.551g	5.502g	18%
Vitamin B5	0.921mg	0mg	18%
Calories	265kcal	558kcal	15%
Phosphorus	148mg	60mg	13%
Vitamin B1	0.177mg	0.323mg	12%
Sodium	25mg	253mg	10%
Vitamin A	85µg	0µg	9%
Carbs	68.92g	45.7g	8%
Vitamin B3	4.64mg	3.8mg	5%
Choline	32.3mg	6.2mg	5%
Vitamin C	2.3mg	0mg	3%
Protein	9g	7.4g	3%
Fructose	1.13g		1%
Net carbs	26.42g	44.2g	N/A
Sugar	4.09g	0.75g	N/A
Tryptophan	0.203mg	0.086mg	0%
Threonine	0.322mg	0.198mg	0%
Isoleucine	0.441mg	0.275mg	0%
Leucine	0.78mg	0.514mg	0%
Lysine	0.5mg	0.144mg	0%
Methionine	0.127mg	0.131mg	0%
Phenylalanine	0.449mg	0.367mg	0%
Valine	0.585mg	0.312mg	0%
Histidine	0.144mg	0.158mg	0%
Omega-3 - ALA	0.621g		N/A