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Oregano vs. Puff pastry — In-Depth Nutrition Comparison

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How are oregano and puff pastry different?

  • Oregano is higher than puff pastry in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano covers your daily need for vitamin K, 504% more than puff pastry.
  • Oregano contains 160 times more calcium than puff pastry. Oregano contains 1597mg of calcium, while puff pastry contains 10mg.
  • Puff pastry has a higher glycemic index (56) than oregano (5).

Spices, oregano, dried and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Oregano vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +1932.3%
Contains more IronIron +1315.4%
Contains more CopperCopper +450.4%
Contains more ZincZinc +398.1%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +908.1%
Contains more SeleniumSelenium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3220%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5394.7%
Contains more Vitamin KVitamin K +3714.1%
Contains more FolateFolate +330.9%
Contains more CholineCholine +421%
Contains more Vitamin B1Vitamin B1 +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +50.8%
Contains more WaterWater +34.2%
Contains more OtherOther +687%
Contains more FatsFats +799.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +1133%
Contains more Poly. FatPolyunsaturated fat +1523.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Puff pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Puff pastry DV% diff.
Vitamin K 621.7µg 16.3µg 505%
Iron 36.8mg 2.6mg 428%
Manganese 4.99mg 0.495mg 195%
Fiber 42.5g 1.5g 164%
Calcium 1597mg 10mg 159%
Polyunsaturated fat 1.369g 22.228g 139%
Vitamin E 18.26mg 0.55mg 118%
Vitamin B6 1.044mg 0.019mg 79%
Magnesium 270mg 16mg 60%
Copper 0.633mg 0.115mg 58%
Fats 4.28g 38.5g 53%
Folate 237µg 55µg 46%
Selenium 4.5µg 24.5µg 36%
Potassium 1260mg 62mg 35%
Vitamin B2 0.528mg 0.258mg 21%
Monounsaturated fat 0.716g 8.828g 20%
Zinc 2.69mg 0.54mg 20%
Saturated fat 1.551g 5.502g 18%
Vitamin B5 0.921mg 0mg 18%
Calories 265kcal 558kcal 15%
Phosphorus 148mg 60mg 13%
Vitamin B1 0.177mg 0.323mg 12%
Sodium 25mg 253mg 10%
Vitamin A 85µg 0µg 9%
Carbs 68.92g 45.7g 8%
Vitamin B3 4.64mg 3.8mg 5%
Choline 32.3mg 6.2mg 5%
Vitamin C 2.3mg 0mg 3%
Protein 9g 7.4g 3%
Fructose 1.13g 1%
Net carbs 26.42g 44.2g N/A
Sugar 4.09g 0.75g N/A
Tryptophan 0.203mg 0.086mg 0%
Threonine 0.322mg 0.198mg 0%
Isoleucine 0.441mg 0.275mg 0%
Leucine 0.78mg 0.514mg 0%
Lysine 0.5mg 0.144mg 0%
Methionine 0.127mg 0.131mg 0%
Phenylalanine 0.449mg 0.367mg 0%
Valine 0.585mg 0.312mg 0%
Histidine 0.144mg 0.158mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
24%
Puff pastry
Minerals Daily Need Coverage Score
319%
Oregano
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 3.951g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.