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Oregano vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between oregano and pumpkin pie

  • Pumpkin pie has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 507% more than pumpkin pie.
  • Oregano has 41 times more iron than pumpkin pie. While oregano has 36.8mg of iron, pumpkin pie has only 0.9mg.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Pie, pumpkin, commercially prepared.

Infographic

Oregano vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +2395.3%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +3988.9%
Contains more CopperCopper +327.7%
Contains more ZincZinc +589.7%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2098.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2302.6%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +319.2%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more Vitamin KVitamin K +4609.8%
Contains more FolateFolate +811.5%
Contains more Vitamin AVitamin A +427.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.1%
~equal in Vitamin B1 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +130.8%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +596.5%
Contains more FatsFats +127.8%
Contains more WaterWater +407.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +542.5%
Contains more Poly. FatPolyunsaturated fat +29.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more GalactoseGalactose +1400%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +922%
Contains more GlucoseGlucose +98.9%
Contains more FructoseFructose +152.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Pumpkin pie
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Pumpkin pie DV% diff.
Vitamin K 621.7µg 13.2µg 507%
Iron 36.8mg 0.9mg 449%
Manganese 4.99mg 0.227mg 207%
Fiber 42.5g 1.8g 163%
Calcium 1597mg 64mg 153%
Vitamin E 18.26mg 0.76mg 117%
Vitamin B6 1.044mg 0.063mg 75%
Magnesium 270mg 14mg 61%
Copper 0.633mg 0.148mg 54%
Folate 237µg 26µg 53%
Vitamin A 85µg 448µg 40%
Potassium 1260mg 167mg 32%
Vitamin B2 0.528mg 0.124mg 31%
Vitamin B3 4.64mg 1.107mg 22%
Zinc 2.69mg 0.39mg 21%
Vitamin B12 0µg 0.35µg 15%
Carbs 68.92g 34.83g 11%
Monounsaturated fat 0.716g 4.6g 10%
Phosphorus 148mg 81mg 10%
Protein 9g 3.9g 10%
Sodium 25mg 239mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.921mg 0.452mg 9%
Fats 4.28g 9.75g 8%
Starch 10.73g 4%
Polyunsaturated fat 1.369g 1.77g 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 1.551g 1.988g 2%
Fructose 1.13g 2.85g 2%
Selenium 4.5µg 5.4µg 2%
Choline 32.3mg 37.5mg 1%
Calories 265kcal 243kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 26.42g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.09g 18.88g N/A
Vitamin B1 0.177mg 0.177mg 0%
Tryptophan 0.203mg 0.048mg 0%
Threonine 0.322mg 0.154mg 0%
Isoleucine 0.441mg 0.158mg 0%
Leucine 0.78mg 0.297mg 0%
Lysine 0.5mg 0.192mg 0%
Methionine 0.127mg 0.249mg 0%
Phenylalanine 0.449mg 0.175mg 0%
Valine 0.585mg 0.211mg 0%
Histidine 0.144mg 0.088mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
32%
Pumpkin pie
Minerals Daily Need Coverage Score
319%
Oregano
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 14.79g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.