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Oregano vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between oregano and rutabagas

  • Rutabagas have less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.
  • Oregano has 84 times more iron than rutabagas. Oregano has 36.8mg of iron, while rutabagas have 0.44mg.
  • Rutabagas have a higher glycemic index than oregano.

The food varieties used in the comparison are Spices, oregano, dried and Rutabagas, raw.

Infographic

Oregano vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +3614%
Contains more PotassiumPotassium +313.1%
Contains more IronIron +8263.6%
Contains more CopperCopper +1878.1%
Contains more ZincZinc +1020.8%
Contains more PhosphorusPhosphorus +179.2%
Contains more ManganeseManganese +3709.2%
Contains more SeleniumSelenium +542.9%
Contains less SodiumSodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5986.7%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +562.9%
Contains more Vitamin B5Vitamin B5 +475.6%
Contains more Vitamin B6Vitamin B6 +944%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +1028.6%
Contains more CholineCholine +129.1%
Contains more Vitamin CVitamin C +987%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +2575%
Contains more CarbsCarbs +699.5%
Contains more OtherOther +1008.5%
Contains more WaterWater +800.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +2764%
Contains more Poly. FatPolyunsaturated fat +1455.7%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more SucroseSucrose +71.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +21.1%
Contains more FructoseFructose +42.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Rutabagas
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Rutabagas DV% diff.
Vitamin K 621.7µg 0.3µg 518%
Iron 36.8mg 0.44mg 455%
Manganese 4.99mg 0.131mg 211%
Fiber 42.5g 2.3g 161%
Calcium 1597mg 43mg 155%
Vitamin E 18.26mg 0.3mg 120%
Vitamin B6 1.044mg 0.1mg 73%
Copper 0.633mg 0.032mg 67%
Magnesium 270mg 20mg 60%
Folate 237µg 21µg 54%
Vitamin B2 0.528mg 0.04mg 38%
Potassium 1260mg 305mg 28%
Vitamin B3 4.64mg 0.7mg 25%
Vitamin C 2.3mg 25mg 25%
Zinc 2.69mg 0.24mg 22%
Carbs 68.92g 8.62g 20%
Protein 9g 1.08g 16%
Vitamin B5 0.921mg 0.16mg 15%
Phosphorus 148mg 53mg 14%
Calories 265kcal 37kcal 11%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.088g 9%
Saturated fat 1.551g 0.027g 7%
Vitamin B1 0.177mg 0.09mg 7%
Selenium 4.5µg 0.7µg 7%
Fats 4.28g 0.16g 6%
Choline 32.3mg 14.1mg 3%
Monounsaturated fat 0.716g 0.025g 2%
Fructose 1.13g 1.61g 1%
Sodium 25mg 12mg 1%
Net carbs 26.42g 6.32g N/A
Sugar 4.09g 4.46g N/A
Starch 0.4g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
15%
Rutabagas
Minerals Daily Need Coverage Score
319%
Oregano
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 1.524g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $2.1)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.